Building Forearms?

[Tony104104]

But if you have problems try towel pullups/chinups

Damn i love those
I've added those into my workout about 2 months ago because i felt i was lacking strength in my grip.Since I've been using them my grip strength has greatly improved....Plus their putting some nice size to my forearms and back in the process...

 

[erickthegreat11]

Here's wht I do Lee:

Forearm curls, wait a min after each set then work your grip I use an adjustable hand gripper with a rubber ball inside it, then back to forearm curls for second set and so on until 3 sets of each. Then concentration curls for 2 sets, then incline curls for 2 sets (these will make your forearms sore at an extreme incline) and in between the incline curls do reverse grip curls

 

[Y_lifter]

4. roll ups (a plate attached to a rope which is attact to a Db handle

You will cry if you do them with a long rope and standing on a
bench with the weight starting on the floor.

Do them palms up and palms down on the handle

 

[Lee]

i trashed my forearms today, and man did it feel good. wrist curls til i couldnt move my arms anymore.

 

[AustinTX]

i trashed my forearms today, and man did it feel good. wrist curls til i couldnt move my arms anymore.

same here, got a huge pump; should've measured when I got home

the reverse curls kill me though; like working out your shins instead of your calves...