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i'm interested in seeing how this progresses. the macros look perfect. pushing some good training is very good! @Caramelman89
Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025
- Thread starter Caramelman89
- Start date
@Caramelman89 , Bros, reading your log, is definitely fun. I like the different exercises. You're hitting cable crunches are fun and the seated alternating dumbbell curls fun as well. you enjoy this!
PED's are looking good. masteron and test are A+. 3iu's hgh is solid with insulin. surprised your ratio is that wide on both.. tell us more about that @Caramelman89
@Caramelman89 Back is looking shredded bro!
@Caramelman89 back is looking wide man. Nice v taper
@Caramelman89 good to see you progressing man.....keep it up........
what do you want to know brother
thankyou brother
PUSH DAY
havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.
Working sets
Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15
Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15
Machine fly 2x10-15
61x15
61x15
Db lateral raise 2x12-20
12.5x20
12.5x20
cable overhead tricep extension 2x10-15
32.5x12
32.5x15
Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10
Sponsored by @Raptor Labs @Raptor Rep
havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.
Working sets
Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15
Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15
Machine fly 2x10-15
61x15
61x15
Db lateral raise 2x12-20
12.5x20
12.5x20
cable overhead tricep extension 2x10-15
32.5x12
32.5x15
Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10
Sponsored by @Raptor Labs @Raptor Rep
Attachments
how this ratio is working for you on dosing
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