Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Ulter]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 this is an excellent job man! i love the deadlifts and i love the chest supported rows. reverse pec dec is on point!

 

[2Thick]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

reverse pec deck and deadlifts are lookin good. i also like the lat pulldowns. outstanding job on this @Caramelman89

 

[RoySimpson]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 back is looking hella brolic bro!!