bookie 200% k hits !! post in here everyday for free k hits !!

[wootoom]

ive had my kids for a week now...i need a Red Bull

 

[wootoom]

can someone bring me one

 

[wootoom]

and some hydros?

 

[SpyWizard]

How do you do that? Just by fasting?

protein with no sugars and no carbs wait 1 hour and you will be glycogen depleted..

or if you eat oats in the am meal.. wait 5-6 hours before you do cardio.. then

20min of intense then 40 minutes of low intensity cardio..

 

[johnnyrockit8665]

protein with no sugars and no carbs wait 1 hour and you will be glycogen depleted..

or if you eat oats in the am meal.. wait 5-6 hours before you do cardio.. then

20min of intense then 40 minutes of low intensity cardio..

interesting!

 

[Chopzilla]

protein with no sugars and no carbs wait 1 hour and you will be glycogen depleted..

or if you eat oats in the am meal.. wait 5-6 hours before you do cardio.. then

20min of intense then 40 minutes of low intensity cardio..

Awesome thanks for the info Spy Im gonna try these ones out!

 

[curls4girls]

Cool

 

[Mr. dB]

We all got sent home from work at 12:30.

 

[obsessedwliftin]

Dayum being off work with all christmas shopping done and nothing to do but eat and sleep. Nice!

Sent from my DROIDX using EliteFitness

 

[IncredibleHoss]

ive had my kids for a week now...i need a Red Bull

sugar free or the 32 oz big fucking cans?