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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bodybuilding and fasting protocol

wenisl

New member
what is a good fasting protocol for bodybuilders to follow?
Looking to get jacked
any studies that show that actual athletes fasted for long periods and had good
results that I can follow ? Please share
 
i would go intermittent fasting like 16 hour fast 8 hours refeed that works for growth
 
what is a good fasting protocol for bodybuilders to follow?
Looking to get jacked
any studies that show that actual athletes fasted for long periods and had good
results that I can follow ? Please share

alternate day fasting is the most effective way to fast for athletes and bodybuilders who want to recomp or get shredded

this means fasting one day and eating 2-3 solid meals the next and alternate it

this works, a study showed that athletes who did it lost 3 inches on their waist and also actually GAINED some muscle over the course of 12 weeks. it was incredible
 
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