bodybuilding and fasting protocol

[BodyMonster34]

bro on tanker sometimes i fast 2-3 days no problem

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Stevesmi has done articles on this

 

[Tiger Salman Khan]

fasting should be done according to goals and body type......

 

[RoySimpson]

I love fasting its given me great results!

 

[MasonicBodybuilder]

Try a few of the recommendations from above and see what works for you. What is your experience with fasting so far?

 

[hghsupplier]

what is a good fasting protocol for bodybuilders to follow?
Looking to get jacked
any studies that show that actual athletes fasted for long periods and had good
results that I can follow ? Please share

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