Body fat estimate...??

[Robust]

You should gradually modify down your carbohydrates but don't just convert them off instantaneously. this is why so many individuals fall short at reducing bodyweight and go back to being fat again. allows say you went out to an German eating place this evening and had a 3 course food.. appetizer, breads, food.. whatever.. just a complete course italian evening food.

 

[Krazie Apparel]

Ya closer to 18% im 13% and have a sixpack and hard muscles. At 10% you would look more like a super hero in a comic book lol

 

[Krazie Apparel]

View attachment 85923 thats 13% bf. does yours look like that?