Bloating sucks!

[RussianRocket]

I went all out for my cheat day yesterday lol....half a pizza... a shitload of cookies and pie. Before I went to bed, my stomach was full/bloated (underneath) but I could still clearly see my six pack over it, today, I woke up and I look like an asian, my face is all puffy, my eyes can barely open.. theyre so full of water lol... oh yeah and my six pack is gone... this is the worst case of bloating I've ever experienced. Any way to make it go away faster? I'm already drinking a ton of water.

 

[Mavy]

Damn .. all that from a half pizza and cookies? lol. Only thing that will help is to wait it out, and maybe lower your other carbs slightly til it resides. Pop some r-ALAs before eating all that sugary shit like cookies and pie, even if it is just a cheat day, I take r-ALA with it. I dont go through a lot of r-ALA, because my diet is mostly low GI carbs anyways, but I have it when I use it pre-workout, and on cheat days.

 

[RussianRocket]

I did use R-ALA... lol... I popped at least 9 Glucorell-R through the day. My piss smelled toxic.

 

[Mavy]

Sweet jesus bro! lol. You are probaly going to have to wiat in out, you should nuetralize out throughout the day, assuming you dont keep cheating. Also, remember you just woke up, everyone looks a little "puffy eyed" as soon as they wake up.

 

[DavinciANDoats]

remember this next time youre thinking of cheating bigtime.