Thisguyalex
New member
I freakin hate leg day.....
was able to press 11 plates for 10 reps
dead lift 345 for 3 wasn't pushing the deads any higher didn't want to put undue wear and tear on the elbow just yet
my ass is sore....lol
and today I rest....
was able to press 11 plates for 10 reps
dead lift 345 for 3 wasn't pushing the deads any higher didn't want to put undue wear and tear on the elbow just yet
my ass is sore....lol
and today I rest....