Black extreme and hrt log

[Thisguyalex]

so....here it is I was one of those chosen to do a log on black extreme. better late than never, it's 5 weeks later due to a partial tear of my lateral ulnar ligament in my right elbow, but i'm healed now and good to go. all my lifts are down way down, im currently benching 205x6 where I was at 245x6, im5'3" 165lbs keep in mind. and after a 5 week medical lay off. this is day 1 shoulders. front raises with 30's dumbbell flys with 30's upright rows with an 80lb curl bar superset with more flys with 20's, db shoulder presses with 45s or 50s whatever I can push today, and barbell shrugs at 225. all sets are 3x10 with minimal rest in between. let's see how fast this stuff gets my strength back. it will also be run with my trt dose of 100mg/ week of test c and nothing else but a good diet. alex

 

[stevesmi]

nice to have you finally aboard bro. subbed

 

[Jbranken]

In the for the ride bro. Be sure to run your support supps with this one

 

[RickRock13]

I'm in to follow also bro. I hope Black Extreme treats you well

 

[Thisguyalex]

day 1 shoulders went well met all of my goals with ease was pushing the 50's no problem down from 65's but i'll get it back soon enough.
day 2 bi's and back
warm up set of 10 pull ups preacher grip and set of 10 wide grip
preacher curls 4 sets of 10 2 wide grip 2 close grip 80 lb bar
low rows 3x10 150, 170, 190
incline db curls 3x10 35's
lat pull downs 3x10 150, 160, 170
bent over rows 3x10 135, 155, 155
abs, cardio
pumps are good from the BLACK EXTREME appetitite is way up, and I'm not getting the lethargic feeling others mentioned

also taking plenty of vitamins, milk thistle, glutamine, and fish oil with it

 

[Thisguyalex]

back bi day went well I did my preachers with the 90 for the last 2 sets. the black extreme definitely makes its presence known, I had energy to spare. I forgot to include the last exercise in the bicep routine however, it's straight bar curls on the cable machine lifting quick, then focusing on the negative taking about 2-3 sec to lower the bar. 3x10 70, 80, 90lb
day 3 chest and tricep:
pecfly machine: warmup: 120x10, workout 3x10@160
flat bench: warm up: 10@135, 8@155 workout 2x8 @185, 2x5 @ 205, if I feel like breaking my balls i'll push 225-235 til failure
incline dumbbell press: 3x10 55, 60, 65
decline bench press: 3x5 @185
skullcrushers: 3x10 @ 75
cable crossovers: 3x10 each hand 60, 65, 70
tricep pull downs rope: 3 sets until failure 80, 90, 100
abs, cardio

 

[RickRock13]

What a and of diet are you running while on Black Extreme?

 

[Jbranken]

Sounds like things are going good. Still have some time before you start seeing even better gains

 

[Thisguyalex]

my diet is a big bowl of health oriented cereal....kasha, bran flakes....etc, skim milk ton of fruit and a whey shake for breakfast, post workout is a whey/ casein shake and 2 slices of Ezekiel bread, lunch is tuna sandwich made with fat free thousand island on Ezekiel bread, afternoon snack is rawveggies and another shake, dinner is 8-10 oz fish or chicken breast rice and beans or more ez bread more raw veggies and salad.

vesterday went well, I started to fade on the declines, ended up only getting 3 on the last set got through all on the triceps though with ease. I was able to push 225 on the flat bench for 2 so I haven't completely regressed to little girlie status...lol. today was going to be an all cardio/endurance day by way of a 10-12 mile mountain bike group ride but it's just not fitting the scheduele with all that the other half....aka boss has planned for us aka me today. so instead.......LEG DAY!!!!!
DAY 4 LEG DAY
quad extenstions 3x10
hamstring curls 3x10
leg presses starting at 10 reps for warmup working sets til 5 rep max, old max was 14 plates dunno what it is now
deadlifts 10 rep warm up working to a 3 rep max
abs
stairmaster 20 min at level 10 or higher

 

[Thisguyalex]

tomorrow will be rest day