Big Squat PR!

[Sebass67]

Well. Today all i can say is i redeemed myself after all at football strength testing...i guess now all i have to do is worry about some speed b/c that's what i am lacking not to mention a little more upper body strength and i will be up to what i consider par.

Well, i took some time off squatting after 1.5 wks of Smolov and it seemed to pay off even though i hadn;t maxed in some time.

We had 3 official lifts...
1st- 425...no problem...
2nd- 455...a little more work ...previous PR and then i didn;t even know if i hit parallel on that other PR..so a more solid 455...
3rd- 475!!!!!!!!!!!!!!!!!!! It felt unreal... After i hit it i just didn't care went off...i went crazy...i think someone recorded it...if it was digital i am in good hands...
4th- got an extra. - missed 495...just went to deep in the whole and couldn;t muscle it out...and never set up properly...took too long with it on my back...5 plates is next...

Well, considering i had knee surgery oct 2001 for ACL reconstruction i am quite pleased with myself...I think i am on some sort of dopamine withdrawal or something b/c my head hurts...

T3 is the vitamin of the day.
Take care bros and squat hard...and i am going to hit my bench b/c i hate it...

 

[T Bone]

Excellent! Nice work. Tomorrow is leg day, can't wait.

T Bone

 

[needsize]

awesome work

 

[slobberknocker]

Nice going!

 

[Lift Chief]

Very big lifts bro.

 

[Thaibox]

Thats some serious goddamn poundage bro

Excellent job....even for a Mustang guy

 

[DrBones]

Looks like I'm never going to catch you now bud! Nice PR... I've always got my shoulders

 

[SofaGeorge]

you duh man!

 

[coolcolj]

nice, well your body does a bit of a rebound after all that pounding on the smolov

 

[Lee]

damn man, nice numbers