Big shoulders small waist

[eric22]

Here is my routine for back and shoulders, I do mostly lower volume since I dont progress at all when I add more volume. I change exercises about every 5 weeks but here is what I am doing now

Back 2 times over 3 weeks

Bent Over Rows 4x8

Pullups 2 x AMAP

Shoulders 2 times over 3 weeks

DB Presses 3x8

Lateral Raises 3x10

Face Pulls 3x12

Work on your lats!!! Post up your routines for shoulders and back.A wide back looks impressive from the front and back. Don't concentrate on just shoulders.

 

[chris1029384756]

i think i have the same problem where my chest gets fat when i bulk, and although my shoulders do most of the work, they grow the least!
so i decided to focus on my lats and my upper chest. incline dumbell presses and hand stand pushups make up the most of my gym time now!

 

[solidstatebody]

I hear rack pulls build good upper back but I'm not sure if they hit the rear deltoid. Would a rack pull be something the OP could use to help build big shoulders?

 

[the_alcatraz]

The side delts are very underrated...they give you a nice wide square look as well.