how to build big pecs/shoulders

[e2]

don't do isolation lifting try and do big bar routines

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

if you want a wide chest try dumbbell presses and flies

 

[chesty]

the big-time guys with the big chest usually will hit heavier lifting

 

[ROIDDERS]

sounds dumb but it works go to the gym and find the guys with the biggest chests and shoulders and watch how they train

 

[ceo]

bros mobster and steve will help you they got huge chests

 

[RickRock13]

Your bread and butter exercises. Bemch, military, incline, dumbell presses

 

[25homes]

I’ve got a bird chest and I’m in my mid 20s
would like to get my chest and shoulders wider
what are the top lifts to accomplish that and how many sets should I be doing?
Know about over training, don’t want to do that either

heavy compound lifts

 

[ballin2504]

Compound lifts. Bench press and don’t neglect incline

 

[MasonicBodybuilder]

Compound movements like bench press are a great option. Make sure you are eating enough for growth as well.