Bicept Shape

[NewGuy1980]

Ok what are some good training excersizes to make your bicepts wider instead of taller/higher peak. My arm size is ok from the side view, but looking down from the top its really narrow.

Any help??

 

[Omega44]

genetics man! but i used dumb bell rotating curels that helped me with my bicep width. cause u gota build the bracial that makes ur bi look larger

 

[NewGuy1980]

Thanks man,

I was thinking maybe e-z bar preacher curls???

Just curious.

 

[Primal X]

Wide grip straight bar curls put more emphasis n the inner bicep which gives the appearance of a thickness. Close grips put the emphasis on the outer, or brachialisis.

 

[musclebones]

Two of the flat-out best exercises for peak are

hammer curls ..

and

"reverse" bicept curl (forearm curl)

Hits your Brachioradialis which gives your bi its peak

 

[Cwall]

reverse

what? reverse curl. I'm looking for more of a peak, but can you explain the reverse curl more? seems like a reverse curl is like skull crushers for triceps.. thanks...

-Cwall

bigger than the average bear.

 

[musclebones]

you know how you do a regular curl right ? well turn your wrist around... so your palms are facing the floor.. keep your elbows at your side and pull up to about a 90 degree angle.

 

[DiaBOLic86]

Reverse curls also work the shit out of the top of your forarm. I did them on wed, my forearms are just now feeling normal again. Hurt like a bitch for 3 days.

 

[mikelong23]

dont go to a 90 degree, go all the way up until you feel your forearm hitting your bicep, maybe lower or higher than 90 degrees, but truthfully you should never say what degree you should go to.

 

[marx]

With reverse curls go as high as you can go until your forearm meets your bi...although I can't get past 90 anymore...