best way to add calories

[bigsho]

whats the best way to up my cals? im eating pretty clean right now but trying to bulk.

 

[harhar]

peanut butter + almond butter on whole wheat toast

 

[belfort]

make yourself some homemade weight gainer shakes. throw milk, natural peanut butter, whey protein, oatmeal (if u have a grinder grind them up b4 throwing them in), even a banana or some crushed flax seeds whatever u have. u could get a lot of healthy cals in that way.

 

[RamRom]

is one spoon of peanut butter a day bad while cutting?

 

[mm107]

I HAVE 2 tbs, thats what a serving of ANPB is....

 

[Mithrandir]

Dry, unsalted peanuts...180 cals/serving, about 40 nuts...

 

[KillahBee]

is one spoon of peanut butter a day bad while cutting?

depends in what type of peanut butter and the make-up of your diet. for example, I am currently doing a CKD and I have 4 tbs of all natural PB daily. good source of fat.

 

[anthrax]

Fat is more calorie dense than carbs and prot

So any food rich in fat will help

PB, bacon, cheese, etc

 

[harhar]

cheese is ok.. but bacon?

 

[Lyle_Alzado]

whats the best way to up my cals? im eating pretty clean right now but trying to bulk.

posta...raman noodls...they cost like 15cens...cheep..eat two packs of them...((and add some protein...1 can of tuna))...dus the job