best time to use these supplements to lose weight

[bigjoeko]

I live in the caribbean and all my supplements come from the u.s so i want to use them in the propper way ..ive got creatine myoplex shake 42 pak and hydroxycut what is the best time to use these products to lose 30 pounds iam 260 ...??

 

[blood_drinker]

Hydroxycut, as with any eca stack, 30mins before cardio - preferably morning cardio - on an empty stomach.

Creatine myoplex shake, considering it has whey, use it post workout. Creatine absorption is greatest post workout (weights, not cardio).

PM if you have any more questions.