best supplements to avoid colds

[yobisGat]

Winter ia coming and I tend to get really sick during this season, I take vitamin c but sometimes it doesn't work. I was wondering what other supps can I run to a void flu and colds? Thank you.

 

[SteveMobsterG]

Give Echinacea a go.

 

[stevesmi]

we literally just had a podcast talking about this very question.

check it out here, 2nd topic. https://www.evolutionary.org/podcasts/

 

[muskate]

I think you were reading our minds. We talked about this in depth on episode #136 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-136/

The best supplements to take when sick:
1. Vitamin C
2. A good quality probiotic
3. Oil of oregano

+ lots of fluids and lots of hand washing

 

[MasonicBodybuilder]

If you feel a cold coming on you can mega-dose vitamin C as well. Around 10,000mg per day.......assuming you have no kidney issues. There are studies showing that people with pre-existing kidney issues should not take high doses of vitamin C.