G GetNBiggger New member Nov 22, 2001 #1 What is the best quad exercise for building huge legs particularly for the outer sweep. If foot placement is a consideration please let me know.
What is the best quad exercise for building huge legs particularly for the outer sweep. If foot placement is a consideration please let me know.
N Never Give UP New member Nov 22, 2001 #2 Seems that the wider you spread your legs on hacks the more it hits the glutes. Squat is the best for quad sweep!!
Seems that the wider you spread your legs on hacks the more it hits the glutes. Squat is the best for quad sweep!!
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Nov 22, 2001 #3 Check the name Bro Squat is the hands down king, bar none! I squat with a wide stance high bar hold.
The Ranger New member Nov 22, 2001 #5 For Quads.... Front Squats hands down....best overall mass builder for quads there is....and ya can't cheat on them which makes them harder.... Ranger
For Quads.... Front Squats hands down....best overall mass builder for quads there is....and ya can't cheat on them which makes them harder.... Ranger