best bench

[MUSTANG_18]

It's not about how much u bench...it's about how u look when you have your shirt off!!!! I've seen fat ass MFs come in and bench 450+. I'd rather look hard and muscular and only bench 400+ then look like shit!!!!

Well said Buck

M18

 

[atwa]

4 plates for me. 405lbs

 

[DrJay]

Best bench was about 3 months ago - 555 lbs. (10) 45's and (2) 25's. At the time I was weighing 255 at around 12% bf. Now I'm off that cycle and weigh 247 at 9-10% bf and can still bench 505 (did it last Saturday)

 

[tring2getbig]

315 for 6 at 32 years old 6' 230

 

[G-Man]

Mine was 300lbs at 162 lbs on Ripped Fuel Creatine and Nor Andro

G-Man

 

[steeljay]

Best bench was 435 with no accesories. 245 at 12% BF.

 

[NinjaX]

good call buck

 

[Spunky]

we're gonna start smellin something soon.

my best is 385lbs that was when i was on a cycle. now im around 300-325.

 

[PYRO]

here i nhe next few days i bet some of you we're going to have some little kids come post about their 700lb max bench bress.. give it 24 hours, hehe

what the hell are you talkin about my max is 950 oh and i squat 3000. lol not really its right around 250 but im 15 so what can i say

 

[solidspine]

555--------?