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I understand this forum has tons of information. Almost too much to start. I am just starting(5 months ago) a very basic cardio regimen that consists of either the elliptical or stationary bike.
I have gone from ~245lbs to 210lbs during this time period. I would like to take the next step in terms of pushing myself and was wondering if there is a "guide" or some must read threads here on EF I should familiarize myself with.
Thank you.
I have gone from ~245lbs to 210lbs during this time period. I would like to take the next step in terms of pushing myself and was wondering if there is a "guide" or some must read threads here on EF I should familiarize myself with.
Thank you.
