Agree with you bro, thats why when doing shrugs I only use weight that I can pull right up, I like a good squeeze and hold at the top, and I use what I can shift on shrugs for 10 - 20 reps. cheers..
If you want to see more pics and my stats etc bro then you can go to page 1/2/3 and there is four posts with my pics on the board just now.
I had trouble getting pics posted myself, I had photos scanned and mailed to me I then downloaded the attachments and saved them to disk, you then browse using the attach file section when you post.
I am in scotland bro, and the sun is shining !!
geez are you smiling in that pic? in between shitting my spinal chord and gasping for air i definetly wouldnt have time to smile. good work tho man saw your other post you look huge.