Badgergrl's Journal

[sbt2082]

Hope you have a great day girl!

 

[badgergrl]

7/11/06

Slept in....I have Mondays off and it's a rainy day here.

12:00:3 egg whites, 1 whole egg, lil parmesan....apple
3:30: can chk, peas
6:45: pro shake w/ 1 tbsp anpb, 1/3 cup oats
8:30: can chk, mushrooms, peas and parmesan in a whole wheat wrap

Back: t-bar rows 25x16, 45x12, 55x10, 70x8
seated rows 90x12, 100x12, 110x10
bent-over rows 45x12, 55x8, 60x6
close-grip pull-downs 90x12, 100x8, 110x6

11:00: Shake
12:30: 3 tbsp anpb, 2 cups skim milk

grams cals %total
Total: 1811
Fat: 54 488 28%
Sat: 11 102 6%
Poly: 12 106 6%
Mono: 21 189 11%
Carbs: 146 486 28%
Fiber: 24 0 0%
Protein: 191 765 44%
Alcohol: 0 0 0%

 

[scorpiogirl]

7/11/06

Slept in....I have Mondays off and it's a rainy day here.

12:00:3 egg whites, 1 whole egg, lil parmesan....apple

I'm so jealous. I'd love to be home in a pair of baggy sweats cooking and listening to the tv!

 

[jpt]

just started reading your log....

have a great day off!

 

[badgergrl]

just started reading your log....

have a great day off!

Thanks jpt!!
I don't think you're signature will be very appreciated around here. Watch out for the ibtc!!! (which I am a proud member of)

 

[jenscats5]

Hi BG!!

 

[badgergrl]

7/12/06

12:00: 3 egg whites, 1 whole egg, tbsp. parmesan, big apple
3:00: 1 cup peas, 2 slices turkey
6:30: shake w/ 1 scoop whey, tbsp anpb, 1/4 cup oats
9:30: 6 oz ground turk, mush, tbsp parmesan in whole wheat wrap

Shoulders: db press: 20x18, 35x12, 45x10, 55x6, 40x10
cable flys: 15x12, 20x10, 20x10, 15x10

11:00: 2 scoops whey
1:00: 3 tbsp anpb, 2 cup skim milk

grams cals %total
Total: 1867
Fat: 65 587 32%
Sat: 15 134 7%
Poly: 15 132 7%
Mono: 25 228 13%
Carbs: 132 449 25%
Fiber: 20 0 0%
Protein: 194 777 43%
Alcohol: 0 0 0%

 

[sbt2082]

Hey you!!!
Hope you have a WONDERFUL day!!!

 

[*Bunny*]

Cals & macros looked great yesterday Badge! How you feeling from the w/o? Still got some power to ya I see

 

[jpt]

how's your day going bg?