I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.
I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.
You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal.
You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal.