Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Badgergrl's Journal

badgergrl said:
Thanks girls!!

I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.


HAVE A GREAT WEEKEND.. !!

;)
 
badgergrl said:
Thanks girls!!

I'll check out the threads on Shadow's plan. I'll probably go with the 40/30/30. My workouts are good, but I need to start doing cardio again. I'm thinking three sessions a week.
I'll start logging the food and workouts again Sunday or Monday.
You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...:lmao:(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal. :qt:
 
Ilk said:
HAVE A GREAT WEEKEND.. !!

;)

sbt2082 said:
:wavey:
Have yourself a great weekend BG!!!

Hope you two have a great weekend also!!


florencia said:
You wil do more than fine,if you decide to do Shadow's Plans...
I am thrilled! Not much tricep movement now, because of them...:lmao:(sore)
Yet I know whatever you set your mind to, you WILL acomplish your goal. :qt:

Thanks Flor! Glad to see you're still at it. :)
 
Top Bottom