Badgergrl's Journal

[badgergrl]

6/12/06
Day 2: 100g carbs

11:30: 30 min. cardio on empty

12:15: shake (1.5 scoops whey + 1/2 cup oats)
3:30: 4 egg whites, 1/2 cup oats
5:30: 1 can tuna, 1 cup brocc
9:15: 6 oz yam, 4 egg whites

10PM: Back

t-bar rows w/ chest support
25x18, 35x14, 45x12, 25x14

pullover machine
70x16, 90x10, 70x12

wide grip pull-downs
80x16, 90x12, 80x14

low back machine
115x20, 130x20, 145x15, 115x18

*About 15 min. posing practice

11PM: 2 scoops whey in water
12:30: 3 egg whites, 1 tbsp flaxseeds

Totals..
Cals...1446
Pro....202
Carbs.126
Fat....16

 

[Aries13]

hows the post vacation blues recovery ?

 

[badgergrl]

ahhhh.....I'm adjusting
I guess I should change that.

I really hope I can get back to the beach this summer, though.

 

[badgergrl]

6/13/06
Day 3 100g carbs

Had to adjust my schedule today for work. No morning cardio. I'll have to do it this afternoon.


7:15: shake (2 scoops whey + 1/2 cup oats)
10:30: 1 cup brocc, 4 egg whites
12:45: shake (1 scoop whey + 1/2 cup oats)

2:45: 45 min. cardio + abs

4:15: 1 cup brocc, 4 egg whites
7:30: 1/2 cup brown rice, 5 egg whites

9:30:Legs

smith machine squats
95x16, 115x14, 135x12, 95x16

one-leg lunges w/ db in hands
12#x15, 15x14, 12x14

leg extensions
50x20, 60x18, 70x14

seated curls
75x20, 90x16, 105x14

glute machine
50x20, 60x15

10:30: 2 scoops whey in water

*15 min. posing practice

12:00: 3 egg whites, 1 tbsp flaxseeds

Totals.....
Cals....1637
Pro.....236
Carbs..145 (wtf happened?)
Fat.....17

 

[badgergrl]

6/14/06
Day 1 No Carb

Throwing out splenda and spices officially today. I switched to drinking green tea in the morning instead of coffee...I just can't get down with the black coffee. Also, I started taking postassium and taurine for muscle cramping. It's been really bad during posing practice. I'm really watching the water intake too....at least a gallon a day.
Off for AM cardio...

Check out my sig..I liked the ticker idea


11AM: 45 min. cardio on empty

12PM: Shake (2 scoops whey + 1 tsp flax oil)
3PM: 5 oz boiled chk breast, 1 cup brocc
5:30: 5 egg whites, 2 tbsp ground flax seeds
9:00: 4 oz boiled chk, 2 cups brocc

10PM:Arms

french press w/ curl bar
45x20, 65x15, 75x12, 55x16

cable pull-downs
30x20, 40x15, 50x10, 30x16

hammer curls
15x14, 20x10, 25x8, 15x10

cable curls
30x18, 40x14, 45x12

11PM: 2 scoops whey in water
12:30: 4 oz boiled chicken, 1 tbsp flax oil

Totals...
Cals....1353
Pro.....224
Carbs.45 (18g fiber)
Fat....34

 

[badgergrl]

6/15/06
Day 2 No Carb
No training...scheduled rest day

11AM: 30 min. cardio on empty

12:15: shake (2 scoops whey + 2 tsp flax oil)
3:00: 6 oz boiled chk, 2 tbsp ground flax seeds
5:00:6 oz. boiled chk, 1 cup brocc
8:00:2 scoops whey in water
12:00: 6 oz boiled chk, 1 cup brocc
1:15: 1 scoop whey, 1 tsp flax oil

Totals...
Cals....1222
Pro.....208
Carbs.36 (16g fiber)
Fat....30

 

[badgergrl]

6/16/06
Day 1 of 100g carbs (yay!)

11AM: 30 min. cardio on empty

12:00: 1.5 scoops whey + 1/2 cup oats in water
3:00: 6oz boiled chk, 5 oz yam
6:00: 6 oz boiled chk, 5 oz yam

8:00: Shoulders and calves

db press
15x20, 20x16, 30x12, 20x14

cable side raises
15x15, 20x10, 15x12

db front raises
12x15, 15x12, 20x10

seated calf raise
45x30, 55x30, 80x20

donkey raise
200x30, 220x20, 240x20

45 degree machine
140x20, 160 20, 100x30

9:00: 2 scoops whey in water

*15 min. posing practice*

11:00: 4 oz boiled chk, 1 cup brocc
12:45: 1 scoop whey, 1 tsp flax oil

Totals...
Cals...1475
Pro....224
Carbs.108 (11g fiber)
Fat....16

 

[badgergrl]

6/17/06
Day 2 100g carbs
Total rest day

10:30: 1.5 scoops whey, 1/2 cup oats
1:30:4 oz boiled chk, 5 oz yam
4:30: 5 egg whites, 1/2 cup oats
7:30: 5 egg whites, 1 cup brocc
11:00 4 oz chk, 1 cup brocc
1:00: 1 scoop whey, 1 tbsp flax oil

Totals..
Cals....1417
pro.....189
Carbs..113 (15g fiber)
Fat....25

 

[Ilk]

6/17/06
Day 2 100g carbs
Total rest day

10:30: 1.5 scoops whey, 1/2 cup oats
1:30:4 oz boiled chk, 5 oz yam

Keep up the good work! Great diet girl! Taken some notes down form yr diet!! LOL! Pump it!

 

[Reese23]

Hi badger, reading through your journal, things look spot on! Wishing you the best with upcoming competition!