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Badgergrl's Journal
- Thread starter badgergrl
- Start date
I'm looking forward to just watching so I can learn. 
badgergrl
New member
6/10/06
Day 2 No carbs
No training today
8:30: Shake (1.5 scoops whey + 1 tbsp anpb)
and that's the last of the pb jar....and I'm not buying anymore. I'm going to start using flax oil instead to replace the fat.
12PM: 2 egg whites, 2 whole hb eggs
2:30: chicken breast, 1 cup brocc
5:30: 1 scoop whey
9:30: chicken breast, 1 cup brocc
11:30: chicken breast, 1 tsp flax oil
Totals..
Cals...1276
Pro....223
Carbs.21
Fat....33
Day 2 No carbs
No training today
8:30: Shake (1.5 scoops whey + 1 tbsp anpb)
and that's the last of the pb jar....and I'm not buying anymore. I'm going to start using flax oil instead to replace the fat.
12PM: 2 egg whites, 2 whole hb eggs
2:30: chicken breast, 1 cup brocc
5:30: 1 scoop whey
9:30: chicken breast, 1 cup brocc
11:30: chicken breast, 1 tsp flax oil
Totals..
Cals...1276
Pro....223
Carbs.21
Fat....33
Last edited:
I had to quit buying the stuff too because it's too addicting 
And also started using the flax oil instead!! Hope you have a good time at the show hun and learn a TON!! 
badgergrl
New member
Hey Merme! 
Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself.
I'm really looking forward to the experience, and I'm not so nervous about it now.
Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself.
I'm really looking forward to the experience, and I'm not so nervous about it now.
S
scorpiogirl
Guest
Still looking great, BG!badgergrl said:Hey Merme!
Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself.
J
jenscats5
Guest
badgergrl said:Hey Merme!
Well, the show I went to was cool. It was really good for me to watch everything and learn. I feel a little more confident now about doing the posing and routine on stage.
I think I'll come in nice in four weeks. I may not win the show, but at least I won't embarass myself.
Glad to hear you had a good time at the show & learned something!!
I hear ya on the Low/No Carb days - I was SUPER moody on those days when I was prepping for my show last year......and I couldn't have the PB either - just too tempting.....
badgergrl
New member
6/11/06
10:30: 30 min. cardio
11:30: Shake (1.5 scoop whey + 1/2 cup oats)
1:30: 5oz yam, chicken breast
3:30: Chest
flat bench db
20x20, 35x15, 45x12, 55x10, 60x8
incline smith machine
1^25x20, 1^35x16, 1^45x14
pec deck
60x16, 75x14, 90x10
cables
3 sets ...weight??
pullovers
20x18, 30x15
5:30: 2 scoops whey
9:30: 5 oz yam, chicken breast
11:45: 4 egg whites, 1 cup brocc
Totals...
Cals...1435
Pro....222
Carbs.108
Fat....13
10:30: 30 min. cardio
11:30: Shake (1.5 scoop whey + 1/2 cup oats)
1:30: 5oz yam, chicken breast
3:30: Chest
flat bench db
20x20, 35x15, 45x12, 55x10, 60x8
incline smith machine
1^25x20, 1^35x16, 1^45x14
pec deck
60x16, 75x14, 90x10
cables
3 sets ...weight??
pullovers
20x18, 30x15
5:30: 2 scoops whey
9:30: 5 oz yam, chicken breast
11:45: 4 egg whites, 1 cup brocc
Totals...
Cals...1435
Pro....222
Carbs.108
Fat....13
Last edited:
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