Badgergrl's Journal

[badgergrl]

6/18/06
Day 3 100g carbs

10:00: 25 min. cardio on empty

11:00: 1 scoop whey, 1/2 cup oats
12:30: 4 oz chk, 4 oz yam

1:30: Chest

flat bench db
30x16, 40x14, 50x12, 30x14

incline smith machine
1^25x18, 45x12, 35x14(strip set 25x12, 10x12)

db flies
20x15, 25x12, 30x12

pec deck
60x15, 75x12, 45x20

*20 min. posing practice*

3:30: 2 scoops whey in water
6:00 5 oz yam, 6 oz chk
9:00: 4 oz chk, 1 cup brocc
12:15: 5 egg whites, 2 tbsp ground flax seeds

Totals..
Cals...1430
Pro....209
Carbs.113 (23g fiber)
Fat....18

 

[badgergrl]

6/19/06
No Carb Day 1

11:00: 30 min. cardio on empty + abs

12:30: 5 egg whites, 1 tbsp ground flax seeds
3:30: 6 oz boiled chk, 2 cups brocc
5:30: 6 oz boiled chk, 1 tbsp ground flax seeds
9:00 4 oz boiled chk, 2 cups brocc

10PM: Back

t-bar rows w. chest support
25x16, 45x14, 55x12, 45x12, 25x14

seated rows
70x20, 80x16, 90x14, 70x18

pullover machine
45x20, 70x16, 90x12, 45x16

hyperextensions
3 sets of 16
3 sets of 14 w/ 8 lb. ball

glute machine
3 sets of 20 reps..60 lbs

11PM: 2 scoops whey in water
1:00:4 egg whites, 1 tbsp flax oil

Totals...
Cals....1284
Pro.....218
Carbs..45 (20g fiber)
Fat.....28

 

[Ilk]

Hey BG! Have you tried the boiled chicken yet?? Intrigued about what you thought of it! Keep up the good work anyway!

 

[sbt2082]

6/19/06
No Carb Day 1

11:00: 30 min. cardio on empty + abs

12:30: 5 egg whites, 1 tbsp ground flax seeds

Came by to say hi And sending ya some energy vibes for that low carb day

 

[badgergrl]

Hey BG! Have you tried the boiled chicken yet?? Intrigued about what you thought of it! Keep up the good work anyway!

Hey ilk!! I love the boiled chicken! I'm eating it everyday now. Guess I'm a weirdo. It's easier for me to cook it like that, too. Thanks for stoppin in.

 

[badgergrl]

Hey Sbt! I need the vibes
Keep em comin'

 

[sbt2082]

Hey Sbt! I need the vibes
Keep em comin'

Well I'm all done with my workouts for the day so they are all yours

~~~~~~~~~ENERGY ~~~~~~~~~~~~~~

 

[Ilk]

Hey ilk!! I love the boiled chicken! I'm eating it everyday now. Guess I'm a weirdo. It's easier for me to cook it like that, too. Thanks for stoppin in.

I know! So easy.. Everyday for lunch I make sure they're in my bag! Keeps me so full too! Continue yr fab transformation!!

 

[badgergrl]

New pics: 3 weeks out

 

[sbt2082]

Wow......... you are lookin HAWT there girlie!!! Smokin abs... you gotta teach me your secret