Badgergrl's Journal

[sbt2082]

Hey keep at it girl! You are doing GREAT!!! Just wanted to say hi

 

[*Bunny*]

Thanks for the props and for my ass in gear!

I may be sick but I got my eye on you , you sexy beeatch

 

[badgergrl]

I may be sick but I got my eye on you , you sexy beeatch

Thanks SBT! You ladies are great.

Off to take calc test ...

 

[badgergrl]

6/8/06
day 3 100g carbs

10AM: 30 min HIIT on empty

11AM: Shake (1 scoop whey + 1/2 cup oats)
2PM: 1/2 cup brown rice, chicken breast
5:15: 1 cup brocc, chicken breast
9:30: 5 oz yam, chicken breast

10PM: Arms

db french press
25x20, 35x16, 45x14, 50x12, 35x14

cable pull-downs
40x15, 50x10, 30x16

kick-backs
10x15, 12x12

reverse-grip barbell curls
20x18, 30x16, 40x12, 30x14

db curls
15x12, 20x8, 15x10

preacher machine
30x14, 35x12, 40x12

11PM: Pro shake
12:30: 2 tbsp anpb

Totals...
Cals....1531
Pro.....199
Carbs..119
Fat.....31

 

[badgergrl]

6/9/06
No Carb Day 1

12PM: 30 min. cardio on empty

1PM: 4 egg whites, 1 whole egg
5:00: Shake (1.5 scoops whey + 1 tbsp anpb)
7:30: chicken breast, 1 cup brocc

8:30: shoulders and calves + abs

db press
20x20, 30x14, 35x10, 25x12, 20x14 (I keep forgetting I can't lift as much on these no carb days)

cable front raises
15x15, 20x12, 15x12

calf raises on leg press machine
1^45x40, 2x30, 3x25, 4x20

donkey raises
180x30, 200x25, 220x20, 160x30

3 sets of side bends w/ db
3 sets of 30 reverse crunches

9:30: Shake
11:30:4 egg whites, 1 whole egg

Totals......
Cals....1110
Pro.....185
Carbs..28
Fat.....26

 

[sbt2082]

OH gee... those no carbs day wear me out Good luck with it and have a great friday!!!

 

[badgergrl]

Thanks Sbt! I'm incredibly cranky today!

 

[*Bunny*]

Hey sweet thang .. lets get some updated photos of your fyne behind by next friday .. whaddya say? You wanna feel better? ? Post up some pics and down come the shower of compliments ... You are lovely

Have a great weekend

Low/no Carb days remind me of this... need a shirt made for us on such days ...

 

[sbt2082]

Thanks Sbt! I'm incredibly cranky today!

Awww your welcome hun!!! I'm sure we can all relate... hmmm good idea Bun!!! Definately in need of some pics

 

[badgergrl]

Hey sweet thang .. lets get some updated photos of your fyne behind by next friday .. whaddya say? You wanna feel better? ? Post up some pics and down come the shower of compliments ... You are lovely

Have a great weekend

Low/no Carb days remind me of this... need a shirt made for us on such days ...

Lol....I'll put some pics up this week
I know my boyfriend definitely felt like I was wearing that shirt yesterday. Hopefully today will be better.