Badgergrl's Journal

[Jamie Lynn]

WOW!!

 

[badgergrl]

Thanks ducky and jamie!

 

[badgergrl]

6/20/06

11:00: 30 min. cardio on empty

12:00: 5 egg whites, 1 tbsp ground flax seeds
3:00: 6 oz chk, 1 cup brocc
5:30: 4 oz chk, 1 tbsp flax seeds
8:00: 6 oz chk, 1 cup brocc

9:00: legs

smith machine squats...went really low
(weight doesn't include bar)
50x16, 70x14, 90x12, 50x14

one-leg lunges w/ db
12x15, 15x15, 10x18

leg extensions
50x20, 60x18, 70x15

seated ham curls
75x20, 90x18, 105x15

*15 min. posing*

10:30: 2 scoops whey in water
12:00: 5 egg whites, 1 tbsp flax seeds

Totals.....
Cals...1217
Pro....222
Carbs.44 (22g fiber)
Fat....18

 

[sbt2082]

Hey girl!!!!! Just stopping by to say HELLO

 

[jenscats5]

WOW!! You look soooooooo good!!

You're competing before 7/15 right?? Where again??

 

[Roonytunes]

Just wanted to add that you look GREAT!!

 

[treilin]

WOW I didn't even see your pictures before!!!! You look really, really good
You are definitely going to tear that stage up!!!

 

[badgergrl]

WOW!! You look soooooooo good!!

You're competing before 7/15 right?? Where again??

Thanks Jen. Yup, the show is 7/8 in VA...the bodyrock. It's a really big show, which I didn't really understand until the past couple of weeks. I'm starting to get really nervous...It's my first one.

 

[badgergrl]

Thanks Rooney and Treil. I totally need the confidence boost. My head's starting to be very discouraging. I'm now starting to think I don't have enough size to me to do bb. I know it's my first show and everything, and I'm not expecting to win, but I just don't want to look like an ass, ya know?

 

[treilin]

Thanks Rooney and Treil. I totally need the confidence boost. My head's starting to be very discouraging. I'm now starting to think I don't have enough size to me to do bb. I know it's my first show and everything, and I'm not expecting to win, but I just don't want to look like an ass, ya know?

Speaking of ass
Compare your size to me... you def have way more muscle