Badgergrl's Journal

[badgergrl]

6/5/06
No Carb day 2

still trying to get back on a regular sleep schedule......

2:30: 4 egg whites, 2 whole eggs
5:00: shake (1.5 scoops whey + 2 tbsp anpb)
9:00: 1 cup green beans, chicken breast

10PM:Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
too lazy to record weight tonight

11PM: shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today...
Cals....1323
Pro.....183
Carbs..43
Fat.....48

 

[badgergrl]

6/6/06
Day 1 100 g carbs!!!!

Felt terrible when I woke up today....maybe it's from no carbs. Anyway, I didn't make it to do cardio on empty this morning. I might do it after training tonight.

12:30: Shake (1 scoop whey + 1/2 cup oats)
3:00: 1 cup green beans, 1 can tuna
7:00:5 egg whites, 1/2 cup oats
9:30: .5 cup brown rice, 4 egg whites

10PM: Back
t-bar machine w/ chest support
45x14, 45x14, 55x10, 25x16

pullover machine
45x14, 70x12, 45x12

seated cable rows
80x16, 90x12, 80x14

PWO cardio: 20 min......woo hoo!

11PM: Shake (2 scoops whey)

went and saw the movie The Omen....pretty good

2AM: 2 tbsp anpb

Totals...
Cals....1562
Pro.....193
Carbs.135
Fat....31

 

[treilin]

6/6/06
Day 1 100 g carbs!!!!

Felt terrible when I woke up today....maybe it's from no carbs. Anyway, I didn't make it to do cardio on empty this morning. I might do it after training tonight.

12:30: Shake (1 scoop whey + 1/2 cup oats)

Keep it up... You can't be lazy... there is no room for laziness! As soon as I allow myself to get lazy on one thing, then I allow another thing, and so on.... Keep to the plan and even if you don't feel like doing it at that time, do it anyway! You'll be happy with yourself later, and before you know it.... you won't be debating about it at all.

 

[badgergrl]

thanks Treil.....I needed the pep talk

 

[*Bunny*]

thanks Treil.....I needed the pep talk

I second what Treil said hun ... Turn that "I might do it after training tonight" in to "I WILL do at least 20 min PWO cardio & be done with it ... "

Recovering from post-vacation blues can be difficult ... ease back into it ... you got this girl ... &
"Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
too lazy to record weight tonight "

record those weights! You need to some reference GF ...

 

[badgergrl]

I second what Treil said hun ... Turn that "I might do it after training tonight" in to "I WILL do at least 20 min PWO cardio & be done with it ... "

Recovering from post-vacation blues can be difficult ... ease back into it ... you got this girl ... &
"Chest
flat bench db..4 sets
incline smith...4 sets
pec deck.....4 sets
too lazy to record weight tonight "

record those weights! You need to some reference GF ...

ok it's on....20 min. pwo cardio!! thank you bunny

I think I'm just getting a little whacky from the diet, intensity of training etc..
I guess this is just part of comp prep? Physically I'm handling it fine, but I've just been mentally exausted from it all lately. (Just bitching a lil...thanks I'm done)

 

[*Bunny*]

ok it's on....20 min. pwo cardio!! thank you bunny

I think I'm just getting a little whacky from the diet, intensity of training etc..
I guess this is just part of comp prep? Physically I'm handling it fine, but I've just been mentally exausted from it all lately. (Just bitching a lil...thanks I'm done)

Gurl BITCH all you want .. check out Ish's rant thread .. if you need to get it out .. post it there, start a Rant thread... post it in your log ... you are entitled to let off some steam, you will feel so much better .. just don't let it impact your training .. clear the air, then hit the weights hard, kill that cardio & proceed with your day knowing you let it OUT

That's why we're here

 

[badgergrl]

6/7/06
Day 2: 100g carbs

12PM: 30 min. cardio on empty

1PM: Shake (1.5 scoops whey + 1/2 cup oats)
3:15: 4 egg whites, .5 cup brown rice
5:45: 1 cup brocc, chicken breast
9:00: .5 cup brown rice, chicken breast

10PM: Legs (decided to do them earlier in the week when I have more energy)

smith machine squats
1^25x16, 1^35x14, 1^45 x12, 1^25x14

leg curls
70x14, 80x12, 60x14

one-leg lunges w/ db
3 sets w/ 12# x 15 reps

leg extensions
70x14, 80x14, 60x18

abductor machine
80x18, 90x16, 100x14

11PM: Shake(2 scoops whey)
12:30: 2 tbsp anpb

Totals...
Cals.....1641
Pro......212
Carbs...135
Fat......32

 

[*Bunny*]

PWO cardio: 20 min......woo hoo! [/COLOR]

6/7/06
Day 2: 100g carbs

12PM: 30 min. cardio on empty

1PM: Shake (1.5 scoops whey + 1/2 cup oats)
3:15: 4 egg whites, .5 cup brown rice

^^ Great Job

 

[badgergrl]

Thanks for the props and for my ass in gear!