Badgergrl's Journal

[treilin]

5/24/06

Early start for me this morning...

Day 3 Carb up: 100g carbs

No cardio today

9AM: Shake (1 scoop whey + 1/2 cup oats)

3 carb up... MMMMM Extra energy, eh... and no cardio.... Nice.

 

[badgergrl]

3 carb up... MMMMM Extra energy, eh... and no cardio.... Nice.

thanks Treil

I thought Wednesday would be a good day to take off since it's in the middle of the week. Doing cardio and weight training everyday has my wiped the f* out by friday (leg day). The little rest in the middle of the week helps to keep me going.
But your right....I should schedule cardio for the carb days...makes more sense.

 

[badgergrl]

5/25/06
No Carb Day

12PM: 2 egg whites, 2 whole hb eggs

went back to bed........feel like ass today

2:15: shake (1 scoop whey + 1 tbsp anpb)

feeling a little better....I'm going to try to get cardio in pwo

5PM: chicken breast, 1 cup brocc

7PM: like 4 tbsp anpb ( ) 1 scoop whey

10PM: Shoulders (felt too shitty to do biceps)
....too lazy too record workout..
10:30: 1/2 protein shake
12:00: 8 egg whites, cucumber slices

Totals for today....
Cals.......1686
Protein...248
Carbs....50
Fat.......56
%p/c/f: 60/10/30

 

[badgergrl]

I leave tomorrow for the beach!!!

I'll be on vacation w/ the boyfriend for a week, so I won't be able to get my EF fix!!

Don't worry...I'll be hitting the gym down there and sticking to the diet. I think I'll even leave the anpb at home.

I'll miss all of you ladies!!!!!!!!

Woo hoo!

 

[ck2006]

I leave tomorrow for the beach!!!

I'll be on vacation w/ the boyfriend for a week, so I won't be able to get my EF fix!!

Don't worry...I'll be hitting the gym down there and sticking to the diet. I think I'll even leave the anpb at home.

I'll miss all of you ladies!!!!!!!!

Woo hoo!

Be good, but not toooooo good!

 

[scorpiogirl]

No, Badger - you go be BAD!!!!! lol It's good for ya'

...seriously, have a great time - and we'll miss ya'!

 

[badgergrl]

thanks ck and scorp! I'll just be happy to chill out. I've been so stressed lately. I think the diet and workouts have really taken a toll on me too. I was extremely depressed and cranky today, and I've been having some annoying digestive/stomach issues. Hopefully a week away from life will help.

 

[badgergrl]

Hey ladies!! I'm happy to be logging again. I missed my EF!!
I had a wonderful vacation. Beach was really nice.
Anyway.... I did really well sticking to the diet, and it was cool to train in a new gym.
I'll try to catch up on everyone's logs.

 

[badgergrl]

6/4/06
No carb day

got back really early this morning and slept late....

2PM: Shake (2 scoop whey + 1 tbsp anpb)
6PM: 2 egg whites, 2 whole hb eggs
9:30: 1 cup green beans, chicken breast
11:30: shake (1 scoop whey +2 tbsp anpb)

Totals for Today..
Cals...1143
Pro....172
Carbs.32
Fat....38

 

[sbt2082]

Hey girlie!!! Glad to see ya back