Badgergrl's Journal

[badgergrl]

5/21/06

Day 2 No Carbs

I reeallly slept in today.

2PM: Shake (1 scoop whey + 1 tbsp anpb)

3PM: 30 min. cardio....275 cals burned

5PM: 2 cup brocc, chicken breast
9:15: 2 cup brocc, chicken breast
11:45: chicken breast
12:30: 3 tbsp anpb

Totals for Today....
Cals.....1064
Protein.158
Carbs...35
Fat......37
%p/c/f: 60/9/32

 

[sbt2082]

5/21/06

Day 2 No Carbs

I reeallly slept in today.

2PM: Shake (1 scoop whey + 1 tbsp anpb)

Congrats on the sleeping in Great feeling isn't it? I also did the same... but only until 8:00 a.m. since the dog next door didn't wannna shut up LOl By the way... how are you liking the carb cycling that you are doing???

 

[badgergrl]

Congrats on the sleeping in Great feeling isn't it? I also did the same... but only until 8:00 a.m. since the dog next door didn't wannna shut up LOl By the way... how are you liking the carb cycling that you are doing???

Yes it did feel great! 8AM? Sorry sbt....but that's not sleeping in.
I slept till 1PM.

I like the carb cycling so far. I really don't find the no carb days to be too terribly difficult. It's funny because my energy seems to be the most zapped on my first refeed day. I don't know if that's my metabolism just on a delay or what?
I guess I'll know in a couple of weeks if it's working. I'll keep you posted on the results. Thanks for checking in.

 

[sbt2082]

Well... when I get up at 5:20 a.m. every other day of the week trust me 8 a.m. felt great Def intereseted in the carb cycling... I have also been using one from Sassy posts too and seems to be going ok but was thinkin of changin it up similiar to yours (currently doing high, med, low, repeat every now and then add a day 4 of none) But we will see... oh and no prob... enjoying the log

 

[badgergrl]

5/22/06

Day 1: 100g carb today (yay!)

12PM: Shake (1 scoop whey+1/2 cup oats)

1PM: 30 min. cardio...300 cals burned + abs

3PM:1 cup broccoli, 1 can tuna
5:30: chicken breast, 5 oz yam
9:00: chicken breast, 4 oz. yam

10:00: Chest

flat bench db
20x20, 25x16, 30x14, 35x14, 40x12

cable cross-overs
30x20, 40x15, 35x15

incline smith machine
95x14, 115x10, 85x18

pec deck
40x20, 50x15, 40x15

11PM: shake (2 scoops whey)
1:00: 2 tbsp anpb

Totals for Today.....
Cals......1324
Protein..169
Carbs....99
Fat.......28
%p/c/f: 53/27/20

 

[sbt2082]

5/22/06

Day 1: 100g carb today (yay!)

12PM: Shake (1 scoop whey+1/2 cup oats)

High carb day here too wooooooo hooo You, me, and IP... fun stuff

 

[scorpiogirl]

LOL - I remember the days of sleeping until 12-1 PM. I don't think I could do that now if I tried! I'm REALLY sleeping in if I'm up at 9:30. It's usually about 7:30 tho - just can't sleep anymore after that. That and I have two cats that are all up in my face wanting food! lol

You enjoy your carbs today. I'm low carbin' it today.

 

[badgergrl]

Hey Sassy! Thanks for your comments. About the pain in the ass legs...Do you reccomend that I do anything different as far as my leg workout goes, or just be patient and depend on the diet and cardio to cut them up?
Also, Bunny mentioned that you had some tips on tightening the glutes. Care to share?
I'm currently getting in almost 200g of protein a day. You think that's enough?
As far as the other stuff goes...suit, posing, routine...I'm kind of scrambling to get all that together. I'm so new to all this, and there really aren't any women around here that compete. I'm a little worried about ordering a suit online since I don't know exactly what I'm looking for..... and won't the sizing be off in seven weeks?
Some of my boyfriend's friends have competed, and they can probably help me some with posing. I've got that video "Perfect Posing" which kind of breaks it down.
I would love to hear all of the suggestions you have.
Thanks Sassy.

^^^^^

 

[badgergrl]

5/23/06
Day 2: 100g carbs

12PM: 20 min. cardio...200 cals burned

1PM: Shake (1 scoop whey+1/2 cup oats)
4PM: 1 cup brocc, chicken breast
7PM: .5 cup brown rice, chicken breast
9:00: 4 oz yam, chicken breast

10PM: Back

t-bar rows w/ chest support
20x18, 25x16, 35x14, 45x12

wide grip pull-downs
70x18, 90x12, 90x12, 80x14

pullover machine
45x16, 70x12, 45x14

low back machine
100x20, 115x16, 130x16

11PM: Shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today.....
Cals......1538
Protein..203
Carbs....116
Fat.......31
%p/c/f: 54/27/18

 

[badgergrl]

5/24/06

Early start for me this morning...

Day 3 Carb up: 100g carbs

No cardio today

9AM: Shake (1 scoop whey + 1/2 cup oats)
1PM: 1 cup brocc, chicken breast
4:30: Shake (1 scoop whey + 1/2 cup oats)
9:00: 4 oz yam, chicken breast

10PM: Tris & Calves

french press w/ curl bar
30x20, 40x16, 50x12, 30x15

cable pull-downs
30x20, 40x16, 50x12, 30x18

seated calf raise
45x20, 45x30, 55x25, 55x20

donkey raises
160x30, 180x25, 200x20, 160x20

11PM: Shake (2 scoops whey in water)
12:30: 2 tbsp anpb

Totals for Today...
Cals....1456
Protein.198
Carbs...101
Fat......31
%p/c/f: 56/24/20