Badgergrl's Journal

[badgergrl]

4/23/06

11AM: Aries' pancakes (6 egg whites + .5 cup oats)
Yum Yum! Thanks girl

3:00: 1/2 cup brown rice, 2 talapia filets
6:30: 1 cup broccoli, 1 pouch lemon pepper tuna
9:00: 6 egg beaters, small salad
11:30: 1 oz almonds
1AM: 1 scoop whey, 1 tbsp nat pb

Totals for today....
Cals.....1266
Protein..156
Carbs...90
Fat......29
%p/c/f: 52/25/22

 

[badgergrl]

4/24/06

Slept terrible last night Ready for another week....

10:30: .5 cup oatmeal, 1 scoop whey
2:30: 1 cup broccoli, lemon pepper tuna pouch
6:00: 1 scoop whey (lovin this protein), 1/4 cup oatmeal
8:30: big sweet potatoe, chicken breast

9:30: Gym....Chest!

Flat Bench DB: 20x18 (warmup), 30x12, 40x10, 50x8, 60x4 [Freaking Out over this ]

Incline Smith Machine: 25sx12, 45sx9, 55x6

Decline machine: 45sx14, 70x10, 45sx12

Cable crossovers: 30x20, 40x14, 35x16


11PM: Protein Shake
12:30: 2 tbsp nat pb

Totals for Today.....
Cals......1572
Protein..182
Carbs....128
Fat......35
%p/c/f: 49/29/21

 

[*Bunny*]

That's right, another week. Sorry for not bad nights sleep .. SO RIGHT THERE WITH YOU BDRGL.

Best wishes for a great day

 

[scorpiogirl]

4/22/06

10AM: 1 scoop whey + .5 cup oats in water
1:15: 3/4 cup brown rice, 2 talapia filets
4:00: 1 scoop whey + .25 cup oats in water

5:00: Gym..Legs
Superset leg extensions and leg curls:
50x20/50x20, 60x20/60x20, 70x18/70x16, 90x12/80x14
Leg Press:
1 plate each side: 20 reps
2 plates: 15 reps
3 plates: 14 reps
4 plates: 10 reps

6:00: Protein shake

7:30: 2 chkn brst tenderloins, 1 cup broccoli
12:30: .5 oz almonds, 1 tbsp nat pb, 1 scoop whey

Totals for Today..
Cals.....1631
Protein.212
Carbs...129
Fat......32
%p/c/f: 53/28/18

NICE! ....... 360#

 

[getnfit06]

Howdy!!

 

[badgergrl]

Hey Bunny! Hope you sleep better too.

Scorp... nice to see you're reading the workouts

Getnfit...wudup?

 

[*Bunny*]

Hey Bunny! Hope you sleep better too.

Scorp... nice to see you're reading the workouts

Getnfit...wudup?

What's the sled weigh? Mine is 125 ... so that would mean 485 ... with 4 P's each side....(not that I DO that ... )

impressive

 

[badgergrl]

What's the sled weigh? Mine is 125 ... so that would mean 485 ... with 4 P's each side....(not that I DO that ... )

impressive

I believe the sled weighs 150, but I could be wrong. I actually did 6 plates each side a couple of weeks ago (for like 6 reps), but I've been going a little lighter and doing higher reps. The leg press freaks my lower back out sometimes.

 

[que_66]

OMG I'm trying to catch up on your log and your workouts make me hurt. Leg press 485 to begin with AND more than 1 rep.....OMG you go girl!

 

[treilin]

I believe the sled weighs 150, but I could be wrong. I actually did 6 plates each side a couple of weeks ago (for like 6 reps), but I've been going a little lighter and doing higher reps. The leg press freaks my lower back out sometimes.

Sled usually weight 45-60 pounds. Are you going to far down with the weights and taking the stress off of your hips and placing it onto your back?? Or are you making sure your knees are staying in line with your upper legs (not bowed out or touching)? Try playing with the seat position on there also.
Keep the abs tight remember