Badgergrl's Journal

[badgergrl]

4/19/06

12PM: 30min cardio...300 cals burned + abs

1PM: MRP
3PM: 1 cup green beans, 1 whole egg, 3 egg whites
6PM: .5 cup brown rice, 1 can tuna
9:15: .5 cup brown rice, 2 talapia filets

10PM: Gym... Triceps + calves

11PM: Protein shake
12:30: 2 tbsp nat pb

Totals for Today...
Cals........1671
Protein....190
Carbs......146
Fat.........38

%p/c/f: 47/31/21

 

[badgergrl]

4/20/06

11AM: Protein shake 1 scoop whey + 1/4 cup oats
2PM: 1 cup broccoli, 1 can tuna, 1 sugar-free jello cup (yum)
5:30: .5 cup brown rice, 1 whole egg, 2 egg whites
7:30: protein shake (1 scoop whey in water)
9:00: .5 cup brown rice, 2 talapia filets

10PM: Gym: shoulders + biceps
shoulder press: 15x20 (warmup), 25x12, 35x10, 40x8, 30x12
side db raises: 10x15, 12x10, 10x12
cable double side raise: 10x15, 15x8, 10x10

barbell curls: 20x20(warmup), 30x12, 40x10, 50x8, 30x12
hammer db curls: 15x8, 20x8, 25x6
preacher curl machine: 35x15, 40x12, 45x10

crazy shoulder burn

11PM: protein shake
12:30: 2 tbsp nat pb

Totals for Today...
Cals......1624
Protein..209
Carbs....120
Fat.......35

%p/c/f: 52/27/20

 

[Aries13]

4/20/06

11AM: Protein shake 1 scoop whey + 1/4 cup oats

NOw, you can stick all that ^^^^^ in a blender, add some cinnamon+splenda ( or for shake substitute 6-8 egg whites) and you've got PANCAKES!!!! YUM!!!! I like them with sugar free jelly!

 

[scorpiogirl]

Hey, BG! Can you post your training up? I'd like to see your program.......

 

[badgergrl]

Sure Scorp!

I do each bodypart once per week. It usually goes something like this:
Mon=Chest
Tues=Back + lower back
Wed=triceps + calves
Thurs=shoulders + biceps
Fri=off
Sat=legs

This is just tentative. I usually have to switch something around because my schedule will get f'ed up, and I get to the gym late or something. I was splitting legs up until recently. I think I like doing them all at once much better.
I've been doing cardio in the morning about 3 x a week, which is when I get abs in.

I usually do three exercises for each bodypart (except 4 for chest and back). 4 sets each exercise. I normally go heavier each set and then do a burnout on the last set.

I'll start including my training in my log. I've just been kinda lazy w/ that, but if people actually read it, then I'd love to.

 

[badgergrl]

NOw, you can stick all that ^^^^^ in a blender, add some cinnamon+splenda ( or for shake substitute 6-8 egg whites) and you've got PANCAKES!!!! YUM!!!! I like them with sugar free jelly!

mmmmm
I'll have to try that Aries! And you just cook them in a skillet or something?

 

[Aries13]

mmmmm
I'll have to try that Aries! And you just cook them in a skillet or something?

yeah...w/ cooking spray ofcourse. I like the egg whites(8)+ 1/2c raw oats combo. Also good w. sugar free syrup/chocolate syrup...lol...

 

[badgergrl]

4/21/06

Today is an off day!! Yay!

12PM: .5 cup oatmeal, 1 scoop whey

(I got a new kind of protein..ON pro complex rocky road...this shit is so good)

2:30: .5 cup brown rice, 1 can tuna
4:00: 1 scoop whey
7:00: .5 cup brown rice, 1 can tuna
9:15: 1 cup green beans, 1 can tuna
12:30: .5 oz almonds, 1 tbsp nat pb, sugar free jello

Totals for Today.....
Cals.......1482
Protein....182
Carbs......129
Fat.........30
%p/c/f: 50/31/19

 

[badgergrl]

4/22/06

10AM: 1 scoop whey + .5 cup oats in water
1:15: 3/4 cup brown rice, 2 talapia filets
4:00: 1 scoop whey + .25 cup oats in water

5:00: Gym..Legs
Superset leg extensions and leg curls:
50x20/50x20, 60x20/60x20, 70x18/70x16, 90x12/80x14
Leg Press:
1 plate each side: 20 reps
2 plates: 15 reps
3 plates: 14 reps
4 plates: 10 reps

6:00: Protein shake

7:30: 2 chkn brst tenderloins, 1 cup broccoli
12:30: .5 oz almonds, 1 tbsp nat pb, 1 scoop whey

Totals for Today..
Cals.....1631
Protein.212
Carbs...129
Fat......32
%p/c/f: 53/28/18

 

[scorpiogirl]

4/21/06

Today is an off day!! Yay!

12PM: .5 cup oatmeal, 1 scoop whey

(I got a new kind of protein..ON pro complex rocky road...this shit is so good)

2:30: .5 cup brown rice, 1 can tuna
4:00: 1 scoop whey
7:00: .5 cup brown rice, 1 can tuna
9:15: 1 cup green beans, 1 can tuna
12:30: .5 oz almonds, 1 tbsp nat pb, sugar free jello

Totals for Today.....
Cals.......1482
Protein....182
Carbs......129
Fat.........30
%p/c/f: 50/31/19

One of my favorites! Really good mixed with some ANPB and SF choc pudding!!!!!