Badgergrl's Journal

[badgergrl]

4/25/06

11AM: .5 cup oatmeal, 1 scoop whey
2:15: 1 cup broccoli, 1 can tuna
4:30:.5 cup brown rice, 5 egg whites
8:00: sweet potatoe, chkn tenderloins

9:30: Gym...Back
t bar rows w/ ab support: 45x14, 55x10, 80x8, 45x12
cable pull overs: 50x16, 60x12, 70x10
db bentover rows: 40x12, 50x8, 35x12
cable seated rows: 70x14, 80x12, 90x10
lower back machine: 85x20, 100x20, 115x16, 130x14

11PM: Protein Shake
12:30: 1 oz almonds

Totals for Today...
Cals.....1612
Protein.187
Carbs...149
Fat......28
%p/c/f: 49/34/17

 

[badgergrl]

4/26/06
Slept great last night & I got to sleep in today. Feeling much better...

12PM: 30 min cardio + abs

1PM: protein shake...1 scoop whey + 1/4 cup oats
4PM: 1 cup broccoli, chicken breast
6:30: protein shake...1 scoop whey + 1/4 cup oats
9:00: .5 cup brown rice, 2 talapia filets

10PM: Gym: Triceps & Calves
Close Grip-
warmup w/ bar x 20, 85x12, 95x10, 115x8, 135x4
Cable Pull-downs-
40x14, 50x12, 60x9
Kickbacks-
12x14, 15x12, 12x12

leg press calf exercise-
45sx25, 2 45sx20, 3 45sx16
donkey raise-
180x20, 200x18, 220x14

11PM: Protein shake...2 scoops whey in water
1:00: 1 oz almonds

Totals for Today..
Cals.....1400
Protein.187
Carbs...99
Fat......28
%p/c/f: 55/25/20

 

[mermaid]

Glad you're feeling better

 

[treilin]

4/26/06
Slept great last night & I got to sleep in today. Feeling much better...

Glad you are feeling better sweetie

 

[Gymgurl]

Glad you feel better!

 

[badgergrl]

Awww thanks!

4/27/06

12 pm: Protein shake.. 1 scoop whey + 1/4 cup oats
2:30: chicken breast, 1 cup broccoli
6:00: .5 cup brown rice, 2 talapia filets
9:30: 1 scoop whey + 1/4 cup oats

10PM: Gym: Shoulders & Biceps

db shoulder press
warmup- 20x20, 30x14, 40x10, 50x6, 35x10
side db lateral raises
10x15, 12x10, 15x8
cable side raises
10x15, 15x10, 10x12

barbell curls
warmup 20x20, 30x14, 40x12, 50x8, 30x10
hammer curls
15x10, 20x8, 15x10
preacher machine
35x14, 45x12, 50x10

11PM: Protein Shake
12:30: 1 oz almonds

Totals for Today
Cals........1390
Protein....187
Carbs......95
Fat.........28
%p/c/f: 56/24/19

 

[*Bunny*]

How do you do your donkey raises? My old TP would hop up on my back & the looks we got were hilarious .... the 'gym' was not accustomed to that lol ... ride 'em cowboy

 

[badgergrl]

How do you do your donkey raises? My old TP would hop up on my back & the looks we got were hilarious .... the 'gym' was not accustomed to that lol ... ride 'em cowboy

I guess I'm conservative....I just use the machine
but I think even that looks hilarious

 

[que_66]

 

[badgergrl]

4/28/06

12PM: Protein shake... 1 scoop whey + 1/2 cup oats
3:00: .5 oz almonds
5:30: sweet potaote, chicken breast

8PM: Gym: Legs

Superset: leg extensions/leg curls
50x20/50x20, 60x18/60x16, 70x16/70x14, 80x14/80x12

lying leg press machine
130x20, 160x15, 180x12

adductor machine
60x20, 70x16, 80x14

(kind of a sissy workout tonight....my body is exausted from this week)

9PM: Protein shake... 2 scoops whey in water
11:30: green beans, shrimp
1:00: 2 tbsp nat pb

Totals for Today....
Cals......1485
Protein..196
Carbs....98
Fat.......36
%p/c/f: 55/22/23