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Badgergrl's Journal

4/11/06

All right. So, I am really slacking on the morning cardio. I slept too late this morning, and I don't have time to do it since I need to study for a quiz today. I think it will be much easier in a couple weeks...

10:30: Protein shake w/ 1.5 scoops whey + 1/4 cup oatmeal
12PM: 4 egg whites, 1 tbsp flaxseeds
3:30: 1 cup broccoli, 1 can tuna
7PM: 2 chicken breasts, sweet potatoe :chomp:
8:30: 1/4 cup oats, .5 scoop protein powder

9:30 Gym...Back and low back

11PM: Protein shake
12AM: 2 tbsp nat pb

Totals for Today...
Cals......1508
Protein..191
Carbs....104
Fat.......35

%p/c/f: 54/24/22
 
Last edited:
badgergrl said:
4/11/06

All right. So, I am really slacking on the morning cardio. I slept too late this morning, and I don't have time to do it since I need to study for a quiz today. I think it will be much easier in a couple weeks...

10:30: Protein shake w/ 1.5 scoops whey + 1/4 cup oatmeal
Click to expand...
After reading over your log, I see a pattern forming here... seems like school & work and 'everything' is just your focus right now ... don't sweat it. If you diet is on point and you are training, then don't worry so much about the cardio at this time, and do what you gotta do to get by ... and stay sane, and have TIME for YOU ... most important :) ... as is sleep, ya need your rest too :)

Best Wishes for better weeks to come :rose:
 
Awww thanks Bunny. You're right..I'm not going to make myself crazy about it. I've been doing great w/ the diet and I'm still seeing results regardless. I'm just shooting for two or three days a week of cardio right now. In a few weeks I'll be able to focus more and devote almost all of my time to training and diet.
That said...I will get my ass on the treadmill tomorrow morning
 
It is hard trying to do many things at once and do them well! Don't be hard on yourself, you'll get it straightened out :)
Maybe a hiit routine on the 'mill so's you can do it in less time?
Just a thought!!
:heart: Hope you're sleeping better!! :sleep2:
 
4/12/06

:coffee: Slept in...off to do morning cardio...well at this point it's afternoon cardio :)

12PM: 30 min on treadmill + some ab work
* I feel great now*

2PM: MRP (I think I'm going to cut these out soon)
4:45: 1 cup broccoli, 1 can tuna
7:30: protein shake
9:00: 8 oz. turkey breast, sweet potatoe

10 PM Gym......shoulders and calves

11:00: Protein Shake
12:00: 2 tbsp nat pb

Totals for today...
Cals........1504
Protein....193
Carbs......99
Fat.........34

%p/c/f: 55/23/22
 
Last edited:
Thanks for lookin' out ladies! :heart:

4/13/06
11:30: Protein shake......1.5 scoops whey + 1/4 cup oatmeal
3:30: 1 cup broccoli, turkey breast
6:30: MRP
8:30: sweet potatoe, turkey breast

10PM...Gym: Triceps

11:00: Protein Shake
1:00: 2 tbsps nat pb

Totals for Today
Cals......1514
Protein..190
Carbs....101
Fat.......36

%p/c/f: 53/24/23
 
Last edited:
4/14/06
So glad it's Friday...

No Training today

12PM: 30 min. cardio on empty stomach + abs

1:30: MRP
3:45: 6 egg whites, 1/2 cup oatmeal
6:30: 1 cup broccoli, 1 can tuna
9:45: 1 cup broccoli, 1 can tuna
12:30:2 tbsps nat pb

Totals for Today....
Cals........1270
Protein....154
Carbs.....89
Fat........30

%p/c/f: 51/24/23
 
Last edited:
4/15/06

12:30: Protein shake....1.5 scoops whey + 1/2 cup oatmeal
2:30: 1/2 cup brown rice, 1 can tuna

4PM..Gym: Legs & Biceps

5:30: Protein Shake
8:45: 1/2 cup brown rice, shrimp
12:00: 4 egg whites, small salad
3:00: 2 tbsp nat pb

Late night :p

Totals for Today
Cals.......1695
Protein...183
Carbs....171
Fat.......34

%p/c/f: 44/38/18 wtf?!
 
Last edited:
I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..
 
badgergrl said:
I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..
Click to expand...


DAYUUUUUUMMMMMMMMM UR HAWWTTTTTTTT!!!!!!!



;)
 
badgergrl said:
I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..
Click to expand...
Looks like someone got a tan :) There are more pics here to reference than the originals but looking good ... leaning out.

Nice work girl!

Back looks bigger though, esp. in lat region compared to originals.

Keep up the great work :)
 
Thanks for checkin' me out....... I need the feedback. It's hard for me to gauge my own progress sometimes.
I do feel like my lats have grown. It's funny because they keep cramping up. Does that ever happen to anyone else? It's always at the weirdest times too
 
4/16/06

HAPPY EASTER EVERYONE!!! ;)

My gym is open till 1 today (yay for them) so I'm off to do a lil cardio

12PM: 40 min. cardio...300 cals burned

1PM: protein shake...1 scoop, 1/4 cup oatmeal

So, I'm going to my moms for the easter thing. The diet's not going to be perfect today, but I'm not going to do a major cheat either. Knowing my mom, she'll have some clean food anyway.
Definitley no sweets for me....chocolate is the devil! :evil:
 
Last edited:
badgergrl said:
4/16/06

HAPPY EASTER EVERYONE!!! ;)

My gym is open till 1 today (yay for them) so I'm off to do a lil cardio

12PM: 40 min. cardio...300 cals burned

1PM: protein shake...1 scoop, 1/4 cup oatmeal

So, I'm going to my moms for the easter thing. The diet's not going to be perfect today, but I'm not going to do a major cheat either. Knowing my mom, she'll have some clean food anyway.
Definitley no sweets for me....chocolate is the devil! :evil:
Click to expand...

......So I had a cheat meal. Lots ham, asparagus, a salad, very small serving of mashed potatoes, oh yes...and a slice of blackberry pie :chomp:

I'm not stressing over it. I was good the rest of the day.
No fitday totals for today.
 
4/17/06

1PM: Protein shake...1.5 scoops whey + 1/4 cup oatmeal
4PM: 1 cup broccoli, 1 can tuna
6:30: .5 cup oatmeal, 1 scoop protein powder
9:00: sweet potatoe, chicken breast

10PM...Gym: Chest

11PM: Protein Shake
1:30: 1 oz almonds

Totals for Today...
Cals......1458
Protein..177
Carbs....108
Fat.......32

%p/c/f: 52/26/21
 
Last edited:
Holy sh!t

Just caught up with your log and those photos.

I would really like your arms - please send them over here.

Great progess Badger!!!
 
4/18/06

10:45AM: Protein shake...1 scoop whey + 1/4 cp oats
12PM: .5 oz almonds
4:30: chicken breast, green beans
8:00: talapia filet, .5 cup brown rice

9:30: Gym...Back + lower back

11PM: Protein shake
1:00: 3 small hardboiled eggs

Totals for today.....
Cals.....1249
Protein.161
Carbs...79
Fat......32

%p/c/f: 54/23/24
 
Last edited:
badgergrl said:
I've been journaling for almost a month now, so I thought I'd do an update on my progress:
Scale weight hasn't budged....still at 135
Still haven't got the bf tested
I definitley feel like I've lost fat, though, and put on a little more muscle.

Here are some pics to compare to the originals..
Click to expand...

Badger you look GREAT!!!!! Nice work!
 
4/19/06

12PM: 30min cardio...300 cals burned + abs

1PM: MRP
3PM: 1 cup green beans, 1 whole egg, 3 egg whites
6PM: .5 cup brown rice, 1 can tuna
9:15: .5 cup brown rice, 2 talapia filets

10PM: Gym... Triceps + calves

11PM: Protein shake
12:30: 2 tbsp nat pb

Totals for Today...
Cals........1671
Protein....190
Carbs......146
Fat.........38

%p/c/f: 47/31/21
 
Last edited:
4/20/06

11AM: Protein shake 1 scoop whey + 1/4 cup oats
2PM: 1 cup broccoli, 1 can tuna, 1 sugar-free jello cup (yum)
5:30: .5 cup brown rice, 1 whole egg, 2 egg whites
7:30: protein shake (1 scoop whey in water)
9:00: .5 cup brown rice, 2 talapia filets

10PM: Gym: shoulders + biceps
shoulder press: 15x20 (warmup), 25x12, 35x10, 40x8, 30x12
side db raises: 10x15, 12x10, 10x12
cable double side raise: 10x15, 15x8, 10x10

barbell curls: 20x20(warmup), 30x12, 40x10, 50x8, 30x12
hammer db curls: 15x8, 20x8, 25x6
preacher curl machine: 35x15, 40x12, 45x10

:p crazy shoulder burn

11PM: protein shake
12:30: 2 tbsp nat pb

Totals for Today...
Cals......1624
Protein..209
Carbs....120
Fat.......35

%p/c/f: 52/27/20
 
Last edited:
badgergrl said:
4/20/06

11AM: Protein shake 1 scoop whey + 1/4 cup oats
Click to expand...

NOw, you can stick all that ^^^^^ in a blender, add some cinnamon+splenda ( or for shake substitute 6-8 egg whites) and you've got PANCAKES!!!! YUM!!!! I like them with sugar free jelly! :p
 
Hey, BG! Can you post your training up? I'd like to see your program....... :)
 
Sure Scorp!

I do each bodypart once per week. It usually goes something like this:
Mon=Chest
Tues=Back + lower back
Wed=triceps + calves
Thurs=shoulders + biceps
Fri=off
Sat=legs

This is just tentative. I usually have to switch something around because my schedule will get f'ed up, and I get to the gym late or something. I was splitting legs up until recently. I think I like doing them all at once much better.
I've been doing cardio in the morning about 3 x a week, which is when I get abs in.

I usually do three exercises for each bodypart (except 4 for chest and back). 4 sets each exercise. I normally go heavier each set and then do a burnout on the last set.

I'll start including my training in my log. I've just been kinda lazy w/ that, but if people actually read it, then I'd love to.
 
Aries13 said:
NOw, you can stick all that ^^^^^ in a blender, add some cinnamon+splenda ( or for shake substitute 6-8 egg whites) and you've got PANCAKES!!!! YUM!!!! I like them with sugar free jelly! :p
Click to expand...

mmmmm :p
I'll have to try that Aries! And you just cook them in a skillet or something?
 
badgergrl said:
mmmmm :p
I'll have to try that Aries! And you just cook them in a skillet or something?
Click to expand...

yeah...w/ cooking spray ofcourse. I like the egg whites(8)+ 1/2c raw oats combo. Also good w. sugar free syrup/chocolate syrup...lol... :p
 
4/21/06

Today is an off day!! Yay!

12PM: .5 cup oatmeal, 1 scoop whey

(I got a new kind of protein..ON pro complex rocky road...this shit is so good)

2:30: .5 cup brown rice, 1 can tuna
4:00: 1 scoop whey
7:00: .5 cup brown rice, 1 can tuna
9:15: 1 cup green beans, 1 can tuna
12:30: .5 oz almonds, 1 tbsp nat pb, sugar free jello

Totals for Today.....
Cals.......1482
Protein....182
Carbs......129
Fat.........30
%p/c/f: 50/31/19
 
Last edited:
4/22/06

10AM: 1 scoop whey + .5 cup oats in water
1:15: 3/4 cup brown rice, 2 talapia filets
4:00: 1 scoop whey + .25 cup oats in water

5:00: Gym..Legs
Superset leg extensions and leg curls:
50x20/50x20, 60x20/60x20, 70x18/70x16, 90x12/80x14
Leg Press:
1 plate each side: 20 reps
2 plates: 15 reps
3 plates: 14 reps
4 plates: 10 reps

6:00: Protein shake

7:30: 2 chkn brst tenderloins, 1 cup broccoli
12:30: .5 oz almonds, 1 tbsp nat pb, 1 scoop whey

Totals for Today..
Cals.....1631
Protein.212
Carbs...129
Fat......32
%p/c/f: 53/28/18
 
Last edited:
badgergrl said:
4/21/06

Today is an off day!! Yay!

12PM: .5 cup oatmeal, 1 scoop whey

(I got a new kind of protein..ON pro complex rocky road...this shit is so good)

2:30: .5 cup brown rice, 1 can tuna
4:00: 1 scoop whey
7:00: .5 cup brown rice, 1 can tuna
9:15: 1 cup green beans, 1 can tuna
12:30: .5 oz almonds, 1 tbsp nat pb, sugar free jello

Totals for Today.....
Cals.......1482
Protein....182
Carbs......129
Fat.........30
%p/c/f: 50/31/19
Click to expand...

:p :p :p One of my favorites! Really good mixed with some ANPB and SF choc pudding!!!!!
 
4/23/06

11AM: Aries' pancakes (6 egg whites + .5 cup oats)
Yum Yum! Thanks girl

3:00: 1/2 cup brown rice, 2 talapia filets
6:30: 1 cup broccoli, 1 pouch lemon pepper tuna
9:00: 6 egg beaters, small salad
11:30: 1 oz almonds
1AM: 1 scoop whey, 1 tbsp nat pb

Totals for today....
Cals.....1266
Protein..156
Carbs...90
Fat......29
%p/c/f: 52/25/22
 
Last edited:
4/24/06

Slept terrible last night :worried: Ready for another week....

10:30: .5 cup oatmeal, 1 scoop whey
2:30: 1 cup broccoli, lemon pepper tuna pouch
6:00: 1 scoop whey (lovin this protein), 1/4 cup oatmeal
8:30: big sweet potatoe, chicken breast

9:30: Gym....Chest!

Flat Bench DB: 20x18 (warmup), 30x12, 40x10, 50x8, 60x4 [Freaking Out over this :) ]

Incline Smith Machine: 25sx12, 45sx9, 55x6

Decline machine: 45sx14, 70x10, 45sx12

Cable crossovers: 30x20, 40x14, 35x16
:p :p :p :p

11PM: Protein Shake
12:30: 2 tbsp nat pb

Totals for Today.....
Cals......1572
Protein..182
Carbs....128
Fat......35
%p/c/f: 49/29/21
 
Last edited:
That's right, another week. Sorry for not bad nights sleep .. SO RIGHT THERE WITH YOU BDRGL. :)

Best wishes for a great day :rose:
 
badgergrl said:
4/22/06

10AM: 1 scoop whey + .5 cup oats in water
1:15: 3/4 cup brown rice, 2 talapia filets
4:00: 1 scoop whey + .25 cup oats in water

5:00: Gym..Legs
Superset leg extensions and leg curls:
50x20/50x20, 60x20/60x20, 70x18/70x16, 90x12/80x14
Leg Press:
1 plate each side: 20 reps
2 plates: 15 reps
3 plates: 14 reps
4 plates: 10 reps

6:00: Protein shake

7:30: 2 chkn brst tenderloins, 1 cup broccoli
12:30: .5 oz almonds, 1 tbsp nat pb, 1 scoop whey

Totals for Today..
Cals.....1631
Protein.212
Carbs...129
Fat......32
%p/c/f: 53/28/18
Click to expand...
NICE! ....... 360#
 
badgergrl said:
Hey Bunny! Hope you sleep better too. :sleep2:

Scorp... nice to see you're reading the workouts

Getnfit...wudup? :wavey:
Click to expand...
What's the sled weigh? Mine is 125 ... so that would mean 485 ... with 4 P's each side....(not that I DO that ... )

impressive :)
 
*Bunny* said:
What's the sled weigh? Mine is 125 ... so that would mean 485 ... with 4 P's each side....(not that I DO that ... )

impressive :)
Click to expand...

I believe the sled weighs 150, but I could be wrong. I actually did 6 plates each side a couple of weeks ago (for like 6 reps), but I've been going a little lighter and doing higher reps. The leg press freaks my lower back out sometimes.
 
OMG I'm trying to catch up on your log and your workouts make me hurt. Leg press 485 to begin with AND more than 1 rep.....OMG you go girl! :garza:
 
badgergrl said:
I believe the sled weighs 150, but I could be wrong. I actually did 6 plates each side a couple of weeks ago (for like 6 reps), but I've been going a little lighter and doing higher reps. The leg press freaks my lower back out sometimes.
Click to expand...
Sled usually weight 45-60 pounds. Are you going to far down with the weights and taking the stress off of your hips and placing it onto your back?? Or are you making sure your knees are staying in line with your upper legs (not bowed out or touching)? Try playing with the seat position on there also.
Keep the abs tight remember :)
 
4/25/06

11AM: .5 cup oatmeal, 1 scoop whey
2:15: 1 cup broccoli, 1 can tuna
4:30:.5 cup brown rice, 5 egg whites
8:00: sweet potatoe, chkn tenderloins

9:30: Gym...Back
t bar rows w/ ab support: 45x14, 55x10, 80x8, 45x12
cable pull overs: 50x16, 60x12, 70x10
db bentover rows: 40x12, 50x8, 35x12
cable seated rows: 70x14, 80x12, 90x10
lower back machine: 85x20, 100x20, 115x16, 130x14

11PM: Protein Shake
12:30: 1 oz almonds

Totals for Today...
Cals.....1612
Protein.187
Carbs...149
Fat......28
%p/c/f: 49/34/17
 
Last edited:
4/26/06
Slept great last night & I got to sleep in today. Feeling much better...

12PM: 30 min cardio + abs

1PM: protein shake...1 scoop whey + 1/4 cup oats
4PM: 1 cup broccoli, chicken breast
6:30: protein shake...1 scoop whey + 1/4 cup oats
9:00: .5 cup brown rice, 2 talapia filets

10PM: Gym: Triceps & Calves
Close Grip-
warmup w/ bar x 20, 85x12, 95x10, 115x8, 135x4
Cable Pull-downs-
40x14, 50x12, 60x9
Kickbacks-
12x14, 15x12, 12x12

leg press calf exercise-
45sx25, 2 45sx20, 3 45sx16
donkey raise-
180x20, 200x18, 220x14

11PM: Protein shake...2 scoops whey in water
1:00: 1 oz almonds

Totals for Today..
Cals.....1400
Protein.187
Carbs...99
Fat......28
%p/c/f: 55/25/20
 
Last edited:
Awww thanks! :)

4/27/06

12 pm: Protein shake.. 1 scoop whey + 1/4 cup oats
2:30: chicken breast, 1 cup broccoli
6:00: .5 cup brown rice, 2 talapia filets
9:30: 1 scoop whey + 1/4 cup oats

10PM: Gym: Shoulders & Biceps

db shoulder press
warmup- 20x20, 30x14, 40x10, 50x6, 35x10
side db lateral raises
10x15, 12x10, 15x8
cable side raises
10x15, 15x10, 10x12

barbell curls
warmup 20x20, 30x14, 40x12, 50x8, 30x10
hammer curls
15x10, 20x8, 15x10
preacher machine
35x14, 45x12, 50x10

11PM: Protein Shake
12:30: 1 oz almonds

Totals for Today
Cals........1390
Protein....187
Carbs......95
Fat.........28
%p/c/f: 56/24/19
 
Last edited:
:) How do you do your donkey raises? My old TP would hop up on my back & the looks we got were hilarious .... the 'gym' was not accustomed to that lol ... ride 'em cowboy :bfold: :velvett: :D

:verygood:
 
*Bunny* said:
:) How do you do your donkey raises? My old TP would hop up on my back & the looks we got were hilarious .... the 'gym' was not accustomed to that lol ... ride 'em cowboy :bfold: :velvett: :D

:verygood:
Click to expand...


I guess I'm conservative....I just use the machine :)
but I think even that looks hilarious
 
4/28/06

12PM: Protein shake... 1 scoop whey + 1/2 cup oats
3:00: .5 oz almonds
5:30: sweet potaote, chicken breast

8PM: Gym: Legs

Superset: leg extensions/leg curls
50x20/50x20, 60x18/60x16, 70x16/70x14, 80x14/80x12

lying leg press machine
130x20, 160x15, 180x12

adductor machine
60x20, 70x16, 80x14

(kind of a sissy workout tonight....my body is exausted from this week)

9PM: Protein shake... 2 scoops whey in water
11:30: green beans, shrimp
1:00: 2 tbsp nat pb

Totals for Today....
Cals......1485
Protein..196
Carbs....98
Fat.......36
%p/c/f: 55/22/23
 
Last edited:
badgergrl said:
I guess I'm conservative....I just use the machine :)
but I think even that looks hilarious
Click to expand...
:D Have to compromise when there aren't 'machines' :)

I figured as much :) Have a great weekend BGD ;)
 
4/29/06

Off day! Yay! ;)

9:30AM: Protein shake...1 scoop whey + 1/4 cup oats in water
12:30: chicken breast, sweet potatoe
3:30: chicken breast, sweet potatoe
6:00: protein shake... 1 scoop whey + 1 tbsp anpb
 
Last edited:
badgergrl said:
8PM: Gym: Legs

Superset: leg extensions/leg curls
50x20/50x20, 60x18/60x16, 70x16/70x14, 80x14/80x12

lying leg press machine
130x20, 160x15, 180x12

adductor machine
60x20, 70x16, 80x14

(kind of a sissy workout tonight....my body is exausted from this week)
Click to expand...

Sissy workout my a$$......^^that workout would put me in traction!
You wanna see a sissy workout take a look at mine! :FRlol:
 
I got lazy w/ the log this weekend, but I'm back...... I have exams this week, so I might have to skip cardio for a few days. Next week I'll be able to get real serious. ;)

5/1/06

12:30PM: Protein shake... 1 scoop whey + 1/4 cup oats
2:30: 1 cup green beans, lemon pepper tuna pouch
5:30: chicken breast, sweet potatoe
8:30: 2 talapia filets, sweet potatoe

10PM: Gym: Chest
flatbench db
30x14, 40x12, 50x8, 60x6
incline smith machine
25x12, 35x10, 45x6, 25x12
pec dec
40x14, 50x12, 60x10

(wasn't feelin' it tonight...I don't know if I'm just tired or allergies are affecting me, but I felt like ass all day)

11PM: Protein skake......2 scoops whey in water
12:30: 2 tbsp anpb

Totals for Today...
Cals.....1469
Protein..187
Carbs....118
Fat.......25
%p/c/f: 54/29/17
 
Last edited:
badgergrl said:
I got lazy w/ the log this weekend, but I'm back...... I have exams this week, so I might have to skip cardio for a few days. Next week I'll be able to get real serious. ;)

5/1/06

12:30PM: Protein shake... 1 scoop whey + 1/4 cup oats
Click to expand...


GOOD LUCK with final's!!!!! Im on the same cruddy-falling apart boat as you! Let the stress begin... seriouslly!! Im so ready for summerrrrrrrr :p
 
Thanks Aries. Good luck to you too. :)

5/2/06

12PM: Protein shake... 1 scoop whey + 1/4 cup oats
2:30: 1 cup green beans, chicken breast
5:00: Protein shake...(1 scoop whey + 1/4 cup oats)
8:30: 1 cup brown rice, 2 talapia filets

10PM:Gym:Back

Wide grip pull downs
70x18, 80x14, 90x12, 100x10

bent over db rows
35x12, 45x10, 50x6

seated cable rows
70x14, 80x12, 90x10

low back machine
100x20, 115x18, 130x16

11 PM: Protein shake.. (2 scoops whey in water)
1:00: 2 tbsp anpb

Totals for Today....
Cals.....1548
Protein.191
Carbs...138
Fat......31
%p/c/f: 50/32/18
 
Last edited:
5/3/06

11AM: Actually made it for cardio!!......30 min. on empty stomach..200 cals burned

12PM: Protein shake...(1 scoop whey + 1/2 cup oatmeal)
3PM: 1 cup green beans, chicken breast
5PM: Shake (1 scoop whey + 1 tbsp anpb)

Finished my last final this afternoon. Woo hoo! :dance2:

8:30: 1/2 cup brown rice, 2 talapia filets

10PM: Triceps & Calves

Close grip bench press
warmup w/ bar x20, 85x14, 95x12, 115x10, 135x8

cable pull downs
50x14, 60x10, 40x12

kickbacks
10x14, 15x12, 12x12

calves on leg press machine
1^45x40, 2^45x40, 3^45x30, 4^45x20

donkey raises
180x25, 200x20, 240x15, 200x20

11PM: Shake...(2 scoops whey in water)
12:30:1/2 oz almonds

Totals for Today....
Cals.....1373
Protein.187
Carbs...98
Fat......29

%p/c/f: 56/25/19
 
Last edited:
badgergrl said:
5/3/06

11AM: Actually made it for cardio!!......30 min. on empty stomach..200 cals burned

12PM: Protein shake...(1 scoop whey + 1/2 cup oatmeal)
Click to expand...
Great job on the AM cardio :)

Like the back #'s too


Best of luck with finals :)

;)
 
Thanks Bunny!! :bigkiss:

Ok, so.... I'm planning on switching the diet up soon to speed things up a bit. I've been eating clean on a 50/30/20 plan for about six weeks, and I want to start cycling my carbs. Here's my plan for the carb cycling:

Day 1: 100g carbs (medium)
Day 2: 100g carbs (medium
Day 3: 100g carbs (medium)
Day 4: no carbs
Day 5: no carbs

This only includes complex carbs...I won't count fibrous veggies. I'm going to keep my cals up to at least 1400. On the no carb days, I'll replace the lost carb cals w/ fats and see how this works for me. I might also cycle the cals later.
This seems like the most simple plan for me to start with.

I am also thinking about doing a carb depletion before I start the cycling. I guess I would cut out all complex carbs for about 5 days, and then maybe do a carb up for two days. My point of this would be to kind of establish a baseline for myself. I'm thinking about doing a competition, so this would kind of let me know where I'm at. I also thought it would be a good jumpstart to the new diet.
I want to start this carb deplete on Monday, then start the carb cycling the following Monday.

Do you ladies have any thoughts on all this? Have any of you ever done a carb deplete in the middle of your diet? Thoughts? Ideas?

Thanks :)

Oh yes... big thanks to Sassy for all her informative posts on carb cycling ;)
 
Good Luck with that girl!!! Sassy gave me some great tips for carb cycling too so I have been trying that over the last couple weeks and it seems to be going pretty good :) Although on the low days I am pretty tired through out...
 
Thanks Sbt! Anyone else have some feedback for me?

5/4/06

The pollen is kicking my ass today. We need rain so bad.

11:30AM: Shake (1 scoop whey + 1/2 cup oats)
12:45: 2 hb eggs w/ yolks
4PM: 1 cup green beans, chicken breast
6:30: 4 oz sweet potatoe, chicken breast
9:15: 4 0z yam, 1 scoop whey

10PM: shoulders & bis

db shoulder press
20x16, 30x12, 40x8, 45x6

cable side raises
10x16, 15x10, 10x12

barbell curls
30x14, 40x10, 50x8, 30x12

hammer curls
15x10, 20x8, 25x6

preacher machine
35x14, 45x10

11PM: Shake (2 scoops whey in water)
1:00: 1 cup broccoli, 2 whole hb eggs, 2 egg whites

Totals for today....
Cals....1548
Protein.203
carbs...107
Fat......33
%p/c/f: 55/25/20
 
Last edited:
Can't really help much with the carb cycling stuff.....but good luck with it! :)
 
Best way to find out is to try it and see how it works for you so you can add to the comments & suggestions about CC'ing ya know?

Try it :)

& update update update
 
*Bunny* said:
Best way to find out is to try it and see how it works for you so you can add to the comments & suggestions about CC'ing ya know?

Try it :)

& update update update
Click to expand...

Allrighty. That's what I'll do then. I'll keep ya posted :)
 
badgergrl said:
Thanks Bunny!! :bigkiss:

Ok, so.... I'm planning on switching the diet up soon to speed things up a bit. I've been eating clean on a 50/30/20 plan for about six weeks, and I want to start cycling my carbs. Here's my plan for the carb cycling:

Day 1: 100g carbs (medium)
Day 2: 100g carbs (medium
Day 3: 100g carbs (medium)
Day 4: no carbs
Day 5: no carbs

This only includes complex carbs...I won't count fibrous veggies. I'm going to keep my cals up to at least 1400. On the no carb days, I'll replace the lost carb cals w/ fats and see how this works for me. I might also cycle the cals later.
This seems like the most simple plan for me to start with.

I am also thinking about doing a carb depletion before I start the cycling. I guess I would cut out all complex carbs for about 5 days, and then maybe do a carb up for two days. My point of this would be to kind of establish a baseline for myself. I'm thinking about doing a competition, so this would kind of let me know where I'm at. I also thought it would be a good jumpstart to the new diet.
I want to start this carb deplete on Monday, then start the carb cycling the following Monday.

Do you ladies have any thoughts on all this? Have any of you ever done a carb deplete in the middle of your diet? Thoughts? Ideas?

Thanks :)

Oh yes... big thanks to Sassy for all her informative posts on carb cycling ;)
Click to expand...
I haven't actually carb cycled before/yet. It's something I eventually want to try out. So I have no tips for ya!
 
Well, thanks for stoppin' in treil! I'll let you know how it goes. :)

5/5/06

11AM: shake (1 scoop whey + 1/2 cup oats)

1PM: Legs

leg extensions
60x20, 70x18, 80x14, 90x12

squats (for Nelms)
95x14, 135x12, 155x10, 115x12
didn't have a spot on these, so I was scared to go any heavier :worried:

lying ham curls
50x20, 60x16, 70x14, 80x12

dead lifts
50x20, 60x14, 70x12, 80x12

abductor machine
60x20, 70x20, 80x15, 90x15

2PM: Shake (2 scoops whey in water)
4:30: 1 cup brown rice, chicken breast :chomp:
7:30:chicken breast, 1/2 cup black beans
11:30: chicken breast, 1 cup broccoli
1:00: 3 tbsp anpb

Totals for today....
Cals.....1770
Protein.199
Carbs...158
Fat......41

%p/c/f: 46/32/21
 
Last edited:
5/6/05

My legs are sore today. They haven't felt like this in awhile. Thank god it's an off day.

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: chicken breast, .5 cup brown rice
3:45: shake (1 scoop whey + 1/2 cup oats)
8:00: chicken breast, lettuce
12:00: shrimp
 
Last edited:
badgergrl said:
5/6/05

My legs are sore today. They haven't felt like this in awhile. Thank god it's an off day.

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: chicken breast, .5 cup brown rice
3:45: shake (1 scoop whey + 1/2 cup oats)
8:00: chicken breast, lettuce
12:00: shrimp
Click to expand...

Around 1AM: Got attacked by the pb jar. Need I say more? After this jar is gone, I'm gonna have to call it quits with the anpb.
 
5/7/06

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: .5 cup brown rice, chicken breast
5:30: 8 egg whites, 1/2 cup oats
9:00: 1 cup broccoli, chicken breast
 
Last edited:
Thanks gf!!! :heart:

So, I decided the whole carb deplete thing is a dumb idea. I'm just going to go right into the carb cycling. So today I start at 100g of carbs. Woo hoo!

Off to do cardio.....
 
badgergrl said:
5/7/06

12PM: Shake (1 scoop whey + 1/2 cup oats)
2PM: .5 cup brown rice, chicken breast
5:30: 8 egg whites, 1/2 cup oats
9:00: 1 cup broccoli, chicken breast
Click to expand...
12:00: finished off the anpb jar.......(adios!) + some orange cranberry poundcake :rolleyes:

See, this is my problem w/ pb...I think it triggers my cravings for other food, and I just can't stop.
 
5/8/06

No more cheating for me.
Med. carb day

12PM: 30 min HIIT cardio + abs
1PM: shake (1 scoop whey + 1/2 cup oats)
3PM: 1 cp broccoli, lemon pepper tuna pouch
5:45: shake (1 scoop whey + 1/2 cup oats)
9:00: 5 oz yam, chicken breast

10PM:Chest

Well, I had a shitty workout tonight because I have a little injury in my bicep, right around the elbow. I guess I pulled one of the tendons or something, but I couldn't do anything tonight. By the time I left the gym it was throbbing. I tried going really light, but the range of motion used for chest just really bothers it. Not cool :mad:

flat bench db: 20x20, 35x12, 45x10, 20x16
pec dec:40x20, 50x15, 60x15, 60x15

11PM: Shake (2 scoops whey in water)
12:00: 1 oz almonds

Totals for today.....
Cals.....1435
Protein.181
Carbs...110 (this includes veggies too)
Fat......28
%p/c/f: 54/28/19
 
Last edited:
5/9/06

Another 100g carb day

10:30AM: 30 min cardio....200 cals burned + abs

11:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: 1 cup broccoli, chicken breast
5:30: 5oz yam, chicken breast
8:00: 6 oz yam, chicken breast

9:30: Back
started switching up the workouts a bit this week, doing lower weight and higher reps, much quicker pace, less rest between sets

wide grip pulldowns
70x20, 80x16, 90x12, 80x14

bent-over db rows
35x12, 40x10, 45x8

pull-over machine
45x20, 70x12, 55x14

seated cable rows
70x18, 80x15, 90x12

low back machine
85x25, 100x20, 115x18, 130x15

the elbow/bicep thing didn't give me too much trouble :) icing it again tonight

10:30: Shake (2 scoops whey in water)
12:00: 1 oz almonds

Totals for Today....
Cals......1454
Protein..185
Carbs....113 (including veggies)
Fat.......27
%p/c/f: 54/28/18
 
Last edited:
Thanks Scorp! I iced it last night...feels ok today. Hopefully, it won't bother me while training tonight. I'm going to be really pissed if it messes up my workouts this week.
 
Hey IP! Great workout last night...arm didn't really bother me. It's sore today. I'm continuting to ice it. Thanks for asking. :heart:
 
5/10/06

No carb day

11:30: Shake (1 scoop whey + 1 tbsp flax oil)
1PM: chicken breast, 1 oz almonds
4PM: 1 cup broccoli, 1 can tuna
7:00: shake (1 scoop whey in water)
9:00: chicken breast, 1 cup broccoli

10PM: Tris & Calves

seated french press w/ curl bar (weight -bar)
20x20, 30x16, 40x12, 20x16

cable pulldowns
40x16, 50x12, 30x20

kickbacks
10x20, 15x14, 12x18

seated calves
45x20, 55x20, 55x20

donkey raises
180x20, 220x16, 250x14, 200x15

11PM: Shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today....
Cals......1555
Protein..225
Carbs....36 (no complex carbs, just from veggies and a few from almonds, protein powder etc.)
Fat.......55
%p/c/f: 60/6/33

Do you think this is good for a no carb day? Or should I add more fats?
 
Last edited:
Actually, it wasn't too bad. I was kind of tired and sluggish in the middle of the day, but I got my energy back in time for my workout. Today is another low day, so we'll see how I feel by tonight. Carbs again tomorrow. Woo hoo!!!
 
5/11/06

11AM: 30 min cardio..220 cals burned

12PM: 2 whole hb eggs, 2 egg whites
2PM: .5 oz almonds
3:30: 1 cup green beans, lemon pepper tuna pouch
6:00:shake (1 scoop whey in water), 1 oz almonds
9:00: 5 egg whites w/ mustard

10PM: Shoulders & Bis

db press
20x20, 30x12, 35x10, 25x14, 20x12

cable fly side raises
10x18, 15x12, 10x14, 10x12

barbell curls
20x20, 30x16, 40x12, 30x14

hammer curls
15x10, 15x10, 15x8

preacher machine
30x16, 35x12, 25x12

I definitely felt a decrease in strength and in my overall energy due to the lack of carbs. I can't wait for tomorrow. :p

11PM: shake (2 scoops whey in water)
12:30: 1 oz almonds

Totals for Today.....
Cals.....1325
Protein..168
Carbs...39 (no complex carbs)
Fat......51
%p/c/f: 54/9/37
 
Last edited:
:wavey:

Orange cranberry pound cake - that sounds good to me right now :worried:

Happy Friday, Badger :) Hope the bicep is better.
 
Stay away from it Merme! It is evil :evil:

No honestly, it wasn't even worth it.

Thanks for checkin' in. You have a fantastic friday yourself. :heart:
 
5/12/06

I slept so bad last night. I kept waking up w/ a terrible stomach ache. :worried: When I was asleep, I was dreaming of carbs :)

Yay! 100g carbs today!! :elephant:

11:30: Shake (1 scoop whey + 1/2 cup oats)
2:30: tuna cakes
These are so yummy. Made w/ a tuna creations pouch, oatmeal, a little mustard. Mix it together and cook in a skillet...few minutes each side.

5:00: chicken breast, 1 oz almonds
8:00: .5 cup brown rice, chicken breast

8:30: Legs
Superset leg extensions/leg curls
50x20/50x20, 60x18/50x20, 70x16/60x15, 80x14/70x12

one legged lunges w/db
15#db x20, 15#x20, 10#x15

lying hack squat machine
115x20, 135x16, 115x18

abductor machine
70x20, 80x20, 90x20

9:30: Shake (2 scoops whey in water)
12:30: small chx, 2 egg whites, 2 tbsp anpb

Totals for today...
Cals....1875
Protein.240
Carbs...123
Fat......44
%p/c/f: 54/24/22
 
Last edited:
5/13/06

Another 100g carbs today!!

10:30: 25 min. cardio..200 cals burned

11:15: Shake (1 scoop whey + 1/2 cup oats)
 
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