Badgergrl's Journal

[*Bunny*]

I guess I'm conservative....I just use the machine
but I think even that looks hilarious

Have to compromise when there aren't 'machines'

I figured as much Have a great weekend BGD

 

[badgergrl]

4/29/06

Off day! Yay!

9:30AM: Protein shake...1 scoop whey + 1/4 cup oats in water
12:30: chicken breast, sweet potatoe
3:30: chicken breast, sweet potatoe
6:00: protein shake... 1 scoop whey + 1 tbsp anpb

 

[nelmsjer]

Where are your squats??!

 

[que_66]

8PM: Gym: Legs

Superset: leg extensions/leg curls
50x20/50x20, 60x18/60x16, 70x16/70x14, 80x14/80x12

lying leg press machine
130x20, 160x15, 180x12

adductor machine
60x20, 70x16, 80x14

(kind of a sissy workout tonight....my body is exausted from this week)

Sissy workout my a$$......^^that workout would put me in traction!
You wanna see a sissy workout take a look at mine!

 

[badgergrl]

I got lazy w/ the log this weekend, but I'm back...... I have exams this week, so I might have to skip cardio for a few days. Next week I'll be able to get real serious.

5/1/06

12:30PM: Protein shake... 1 scoop whey + 1/4 cup oats
2:30: 1 cup green beans, lemon pepper tuna pouch
5:30: chicken breast, sweet potatoe
8:30: 2 talapia filets, sweet potatoe

10PM: Gym: Chest
flatbench db
30x14, 40x12, 50x8, 60x6
incline smith machine
25x12, 35x10, 45x6, 25x12
pec dec
40x14, 50x12, 60x10

(wasn't feelin' it tonight...I don't know if I'm just tired or allergies are affecting me, but I felt like ass all day)

11PM: Protein skake......2 scoops whey in water
12:30: 2 tbsp anpb

Totals for Today...
Cals.....1469
Protein..187
Carbs....118
Fat.......25
%p/c/f: 54/29/17

 

[Aries13]

I got lazy w/ the log this weekend, but I'm back...... I have exams this week, so I might have to skip cardio for a few days. Next week I'll be able to get real serious.

5/1/06

12:30PM: Protein shake... 1 scoop whey + 1/4 cup oats

GOOD LUCK with final's!!!!! Im on the same cruddy-falling apart boat as you! Let the stress begin... seriouslly!! Im so ready for summerrrrrrrr

 

[badgergrl]

Thanks Aries. Good luck to you too.

5/2/06

12PM: Protein shake... 1 scoop whey + 1/4 cup oats
2:30: 1 cup green beans, chicken breast
5:00: Protein shake...(1 scoop whey + 1/4 cup oats)
8:30: 1 cup brown rice, 2 talapia filets

10PM:Gym:Back

Wide grip pull downs
70x18, 80x14, 90x12, 100x10

bent over db rows
35x12, 45x10, 50x6

seated cable rows
70x14, 80x12, 90x10

low back machine
100x20, 115x18, 130x16

11 PM: Protein shake.. (2 scoops whey in water)
1:00: 2 tbsp anpb

Totals for Today....
Cals.....1548
Protein.191
Carbs...138
Fat......31
%p/c/f: 50/32/18

 

[badgergrl]

5/3/06

11AM: Actually made it for cardio!!......30 min. on empty stomach..200 cals burned

12PM: Protein shake...(1 scoop whey + 1/2 cup oatmeal)
3PM: 1 cup green beans, chicken breast
5PM: Shake (1 scoop whey + 1 tbsp anpb)

Finished my last final this afternoon. Woo hoo!

8:30: 1/2 cup brown rice, 2 talapia filets

10PM: Triceps & Calves

Close grip bench press
warmup w/ bar x20, 85x14, 95x12, 115x10, 135x8

cable pull downs
50x14, 60x10, 40x12

kickbacks
10x14, 15x12, 12x12

calves on leg press machine
1^45x40, 2^45x40, 3^45x30, 4^45x20

donkey raises
180x25, 200x20, 240x15, 200x20

11PM: Shake...(2 scoops whey in water)
12:30:1/2 oz almonds

Totals for Today....
Cals.....1373
Protein.187
Carbs...98
Fat......29

%p/c/f: 56/25/19

 

[*Bunny*]

5/3/06

11AM: Actually made it for cardio!!......30 min. on empty stomach..200 cals burned

12PM: Protein shake...(1 scoop whey + 1/2 cup oatmeal)

Great job on the AM cardio

Like the back #'s too


Best of luck with finals

 

[badgergrl]

Thanks Bunny!!

Ok, so.... I'm planning on switching the diet up soon to speed things up a bit. I've been eating clean on a 50/30/20 plan for about six weeks, and I want to start cycling my carbs. Here's my plan for the carb cycling:

Day 1: 100g carbs (medium)
Day 2: 100g carbs (medium
Day 3: 100g carbs (medium)
Day 4: no carbs
Day 5: no carbs

This only includes complex carbs...I won't count fibrous veggies. I'm going to keep my cals up to at least 1400. On the no carb days, I'll replace the lost carb cals w/ fats and see how this works for me. I might also cycle the cals later.
This seems like the most simple plan for me to start with.

I am also thinking about doing a carb depletion before I start the cycling. I guess I would cut out all complex carbs for about 5 days, and then maybe do a carb up for two days. My point of this would be to kind of establish a baseline for myself. I'm thinking about doing a competition, so this would kind of let me know where I'm at. I also thought it would be a good jumpstart to the new diet.
I want to start this carb deplete on Monday, then start the carb cycling the following Monday.

Do you ladies have any thoughts on all this? Have any of you ever done a carb deplete in the middle of your diet? Thoughts? Ideas?

Thanks

Oh yes... big thanks to Sassy for all her informative posts on carb cycling