bader85's EliteFitness Contest 12wk log sponsored by NTBM/MrSupps

[moya]

oh you are going to love the tren... should be feeling it strong any day now...
my fat litterally melts off on it...

 

[Peterlumberjack]

kill it

 

[zedhed]

Workout 2/24/11
Weight: 239 (today felt really lean, couldn't stop feeling the thinness between skin and abs.. I hope they start popping out soon)

WU 10 min elliptical, HR 140 Perfect bro!

So.. before I tell you my workout.. I am proud of this workout.. I almost wanted to throw up by the end... I will note however, that my lower back has been EXTREMELY tight and sore since Monday (even with icing, heating, and massage) it's still really feeling weak.. so I listened to my body and pushed it to what I felt I should without making anything worse.
And you should be bro this is HELLA good!

20 front squats w/ bar
20 reg squats w/ bar

Deadlifts: 135 x 10, 135 x 10 (this is all I could do with back pumps and soreness still.. I wanted to make it through the rest with good numbers)

Wide grip upright rows BB: WU 95 x 10, 115 x 10
125 x 3r x 10s, 95 x 8 fail, 95 x 6 fail
(25 pounds more than last week)

Bent over DB Shrugs: WU 40 x 10, 60 x 10
80 x 3r x 10s, 55 x 20 burnout
(umm.. 30 more pounds from last week?)
Ok, so you did all of that up there and then you went on and did a Tabata Protocol?
Man you are totally nuts and totally a bad ass!
Dam Impressive work bader!
Super proud of you my man!

HIIT tabata squat thrusts w/ 10lb DB
20 seconds work, 10 seconds rest, 4 minutes total: 8 sets.
1st set x 14
2nd set x 12
3rd set x 12
4th set x 10
(no more DB, shoulders freaking dead already)
5th set x 16
6th set x 12
7th set x 9
8th set x 8

Quads BURNING, lower back aching... this is where I could of puked... I can barely walk up/down stairs without my legs wanting to cramp and literally fail.

Walked on treadmill at 2.0 spd 1.0 incline (that's all I could manage..) for 20 mins.

Veins still aren't showing out the skin on forearms, but I can see them on heavy lifts.. maybe a week or two more...

I loved today.. it felt amazing. I know I'm going to be sore.

Everybody take notice here The Golden Child is after all you asses! Beware my peeps beware, this man is HUNGRY!

 

[bader85]

fuk have to say some of the best results of seen out of all the LOGs so far

Wow, thanks man! I really appreciate the comment. I'm working as hard as I can and then more!

I was pretty sore yesterday and had some long distance friends over so I took a rest day.

Today I'm going to KILL the weights. Big volume day.

 

[zedhed]

Ok bader make up day for you man. You go Kill that shit and post up for us bro! Looking forward to seeing what you do.

 

[bader85]

Workout 2/26/11
Weight 239.5

WU 10 min stepper 140

Incline Bench BB: WU bar x 20, 135 x 10, 135 x 10
Work: 165 x 3r x 10s, 135 x 5 fail, 135 x 5 fail

Machine Leg Press: WU 180 x 10, 180 x 10, 270 x 5, 360 x 5
Work: 450 (10 plates) x 3r x 10s, 270 x 10

SLDL: 10 w/bar, 115 x 10, 135 x 10
Work: 205 x 3r x 10s, 135 x 10

28 mins free elliptical, 145 HR

I have videos of the leg press and sldl (cell phone, shitty quality), I needed my girl to be close and spot on the inclines.

Inclines were up 10 pounds, but a total 10 sets, I only did 155 x 5 sets last week. I was shocked how easy this felt vs. last week. the tbol/tren must be working. Was pooring sweat. The last few sets started struggling on the third. I laughed that I could only do 5 at 135 before failing horribly at the end. muscles were totally dead.

Machine leg presses had two extra plates from last week, and finished out all ten sets. Does anyone know how much weight the machine alone?

SLDL were up 20 pounds, never used straps, but grip was really hurting last few ones but I grunted through it.

Loved the workout.. legs are jello!

 

[bader85]

Workout 2/27/11
Weight 239

fasted cardio
treadmill 45 mins (legs are sooorrree) 2.6 spd incline 2.0
HR 145

Feeling it today.. won't be surprised if its worse tomorrow though, always seems to hit me the second day after.

Had some crap happen this weekend, so sorry about the delay in posting.

 

[Roxy722]

Hope everything is ok Bader. Good job on the workouts too.

I was reading through and meant to comment on the whole bowel thing. It's very common to experience that with dieting. I always take digestive enzymes, the complete ones that work with carbs, fat, protein, and that can help. The other thing you can try is Dieter's Tea. It's herbal tea (drug stores or health food stores usually have it) and takes a couple days but a cup a day will help keep things moving. There's a couple Metamucil products (the clear one that dissolves in water) that has very low cals. Some of them are higher in calories and I hate including that kind of stuff in my daily counts.

Hang in there! You're doing great!

 

[Peterlumberjack]

hope all is well bro

 

[bader85]

10 plate 3 reps video

here's the link in case that didn't work: Video - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

205 straight legged deadlifts

link for that: Video - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting