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bader85's EliteFitness Contest 12wk log sponsored by NTBM/MrSupps
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bader85
New member
Workout 3/3/11
Weight 236.5
WU 5 min stepper HR 135
Deadlift: 95 x 10, 135 x10, 185x5, 185 x 5
Wide grip upright bb rows: bar x 10, 95 x 10, 135 x 2, 120 x 3r x 6s, 95 x 7
Bent over shrugs DB: 55 x 10, 65 x 10, 75 x 10r x 3s
20 mins treadmill HR 145. SPD 2.8 incline 3.5s
So.. I have to say this workout got me in a pretty pissed mood... my numbers weren't better than last week, I felt pretty weak throughout it all.. the only thing I can blame it on is that the night before I could hardly sleep.. I kept tossing and turning, and didn't go to fully sleep til the sun had just come up.. so maybe that would hurt my strength a little, who knows.. but still pissed me off.
Just gotta shake it off and hit it hard today I guess..
Weight 236.5
WU 5 min stepper HR 135
Deadlift: 95 x 10, 135 x10, 185x5, 185 x 5
Wide grip upright bb rows: bar x 10, 95 x 10, 135 x 2, 120 x 3r x 6s, 95 x 7
Bent over shrugs DB: 55 x 10, 65 x 10, 75 x 10r x 3s
20 mins treadmill HR 145. SPD 2.8 incline 3.5s
So.. I have to say this workout got me in a pretty pissed mood... my numbers weren't better than last week, I felt pretty weak throughout it all.. the only thing I can blame it on is that the night before I could hardly sleep.. I kept tossing and turning, and didn't go to fully sleep til the sun had just come up.. so maybe that would hurt my strength a little, who knows.. but still pissed me off.
Just gotta shake it off and hit it hard today I guess..
sleep is important
trensomnia...
im not really getting it on this GCA gear... it is worse the first couple weeks when your blood levels rise, and then again at the end when they drop, at least for me...
...if it stays way too bad, consider ED injects (of half the ammount of course) if you are pinning EOD... or you could even possibly lower your dose, that is if it is really bad...
im not really getting it on this GCA gear... it is worse the first couple weeks when your blood levels rise, and then again at the end when they drop, at least for me...
...if it stays way too bad, consider ED injects (of half the ammount of course) if you are pinning EOD... or you could even possibly lower your dose, that is if it is really bad...
bader85
New member
Hey guys.. a few days since update.. my apologies. Dealing with funeral service, my girls family being in town.. I got a little exercise in, and basically killed myself not eating the amazing funeral food desserts and family get-togethers meals.. luckily they all know I'm pretty serious in my body transformation quest and make me things on the side I can eat! That's so awesome, and I thank them generously for looking out for me. 
Workout 3/6/11
Weight 237
WU 10 min stepper, HR 140
Incline BB Press: WU 65x 10 x 2, 95 x 10, 135 x 5
155 x 5, 175 x 5 x 2, 135 x 8 fail
Leg Press: WU (in plates) 2 x 20, 4 x 10, 6 x 5, 8 x 5
10 x 5 x 2, 10 +50 (500 total) x 5 x 2, 6 +50 x 7
SLDL: WU bar x 10, 65 x 10, 135 x 10
205 x 5 x 4, 135 x 15
Treadmill 30 mins spd 3.1 incline 3.5 HR 145
Workout 3/6/11
Weight 237
WU 10 min stepper, HR 140
Incline BB Press: WU 65x 10 x 2, 95 x 10, 135 x 5
155 x 5, 175 x 5 x 2, 135 x 8 fail
Leg Press: WU (in plates) 2 x 20, 4 x 10, 6 x 5, 8 x 5
10 x 5 x 2, 10 +50 (500 total) x 5 x 2, 6 +50 x 7
SLDL: WU bar x 10, 65 x 10, 135 x 10
205 x 5 x 4, 135 x 15
Treadmill 30 mins spd 3.1 incline 3.5 HR 145
bader85
New member
Forgot to mention Saturday I did tabata squats at home and a bunch of pushups before going to bed, got a real good sweat and I just felt restless so it was good..
To respond to the sleep. Yeah, I do feel its the tren.. and at the time you say Moya into the cycle (2-3 weeks) I'll be starting my 4th week in a few days it probably has built up the most and hit me.. it doesn't seem to be as bad now, but it was for a day or two.. I even took some melatonin and benadryl and still couldn't get to bed very easy.
I hardly eat carbs, let alone any at night, and my diet hasn't changed, but I wonder if need to change my macros for the last month of the contest.. or should I just give up on ever looking 'shredded' with my horrible lose skin... which instead of tightening up after losing fat is just.. loose, very.. can't feel much between skin and muscle, but it won't tighten up onto the muscle..
I have noticed why my arms were smaller on measurements not flexed... it's my triceps up by my armpit.. the fat is gone, it curves upwards to my armpit instead of a straight line to the lat. Shaping is nice, just wish I had more mass.
To respond to the sleep. Yeah, I do feel its the tren.. and at the time you say Moya into the cycle (2-3 weeks) I'll be starting my 4th week in a few days it probably has built up the most and hit me.. it doesn't seem to be as bad now, but it was for a day or two.. I even took some melatonin and benadryl and still couldn't get to bed very easy.
I hardly eat carbs, let alone any at night, and my diet hasn't changed, but I wonder if need to change my macros for the last month of the contest.. or should I just give up on ever looking 'shredded' with my horrible lose skin... which instead of tightening up after losing fat is just.. loose, very.. can't feel much between skin and muscle, but it won't tighten up onto the muscle..
I have noticed why my arms were smaller on measurements not flexed... it's my triceps up by my armpit.. the fat is gone, it curves upwards to my armpit instead of a straight line to the lat. Shaping is nice, just wish I had more mass.
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