bader85's 2012 Contest Transformation Log

[obsessedwliftin]

Nice work bader! Damn bro sorry to here about the luck lately. Take it out on steel brother.

Sent from my DROIDX using EliteFitness

 

[Colstreamer]

Good to see you back at it bro.

 

[RADAR]

me also

 

[bader85]

Workout 4/16/12
Back

elliptical 5 mins WU
ballistic and static stretches

Close grip Cable Pulldowns:
120 x 12
160 x 10
190 x 8 fail dropset
150 x 8
120 x 9

One arm DB Rows:
60 x 12
80 x 10
100 x 10 w/ straps.. my right arm was hella easy, rough on the left arm. but I think I'm going to go for 120 next time.. still I think thats a PR.

Wide Grip seated cable rows:
130 x 12
170 x 10
210 x 7 fail x 4 more half row negs PR probably
160 x x 8
130 x 10

Rack Pulls:
225 x 3
275 x 3
315 x 2
325 x 2

10 mins elliptical.. drenched in sweat.. man those rack pulls make me drip.

Weigh 241 today.. man I'm so up and down it's crazy. Though I don't care much about the #.. I look like crap in the mirror.. so that's great. hah.

 

[Colstreamer]

Lookin good bro.

Apart from the ballistic stretching. You tryin to pull a muscle or what? If you mean what I think you do, swinging limbs forcefully past their usual ROM.

 

[bader85]

Heh.. no.. I don't swing past ROM. I just bounce around and shake out my limbs and legs. I consider that ballistic, lol.

 

[Colstreamer]

Ah that's what I call dynamic stretching, without the bounce.

 

[bader85]

I also helped the father-in-law do a carpet cleaning job tonight. A giant funeral home. Took us three hours. Probably about 3500 sq feet. I'm a tall fuck and leaning over to move the wand back and forth about killed me after working the back today. I was once again drenched in sweat like I just got out of spinning class.

 

[Colstreamer]

^^^ Sounds like a damn good workout bro.

 

[LetsGrow]

Checking in brotha! How you doing?