bader85's 2012 Contest Transformation Log

[bader85]

Also didn't do fasted cardio as you can tell. Had a long night and didn't wake up early also didnt want my back acting up or cramping.

 

[zedhed]

But isnt that cardio too bro. (long night)

 

[LetsGrow]

Also didn't do fasted cardio as you can tell. Had a long night and didn't wake up early also didnt want my back acting up or cramping.

I know that feeling that's why I took off Friday from fasted cardio and training. Lower back was a mess and I had to do legs, wasn't going to work out lol and my legs are my most lagging body part so I always need to make sure I crush them

 

[LetsGrow]

But isnt that cardio too bro. (long night)

Insert bad 70's porn music here! Lmfao!

 

[bader85]

But isnt that cardio too bro. (long night)

Haha. Wellllll. If I need to log _that_ kind of cardio. I have cardio sessions every other day or so for about an hour. And it is moderate to high intensity

 

[Colstreamer]

Damn Bader, you gettin tonk bro!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[bader85]

Damn Bader, you gettin tonk bro!

Baha. Care to translate? Lol. Damn English

 

[Colstreamer]

Baha. Care to translate? Lol. Damn English

Lol, it's slang for "looking large and muscular" or "big and hard/strong"




---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[bader85]

Well in that case, thanks bro! I saw your update front pic CS. Your getting shredded, I'm quite jealous of how well your abs are coming through, and being natty, huge props to you.

 

[zedhed]

Hey bader you could incorporate some of my MetCons into your workout. What it is, is an all out effort for 10 mins. Completely as hard as you can go for 10 mins doing this,
15 pullups or chinups
9 swings with a 50-60 Lb dbl
9 burpees
Repeat till you hit 10 mins.
You can do this EOD but not ED.
It can be a pretty amazing expereince bro. And beleive me its killa!
Remember you go as hard as you can possibly go.
Donna has a vid of me doing it...LOL