bader85's 2012 Contest Transformation Log

[LetsGrow]

Well it's pretty much inevitable for me LG. so I want to enjoy it while I still got it. Once I start getting monkey butt on the back of my head I'll go full blown mast and winny.

Lmfao!

 

[zedhed]

Monkey butt on the back of your head. Now thats just a fg8 mind visual bro. Thanks asswipe! LOL

 

[bader85]

Fasted cardio this morning. 25 mins going up and down my stairs. I would of went longer but my legs started shaking. Was sweating pretty good. Felt great.

Chest and tris tonight. Hoping to get some bigger numbers

 

[Colstreamer]

Fasted cardio this morning. 25 mins going up and down my stairs. I would of went longer but my legs started shaking. Was sweating pretty good. Felt great.

Chest and tris tonight. Hoping to get some bigger numbers

D'you think walking a mile to the train station before breakfast counts as fasted cardio? Lol! Should I start logging it? Lololol!

Good luck increasing your numbers tonight mate!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[bader85]

D'you think walking a mile to the train station before breakfast counts as fasted cardio? Lol! Should I start logging it? Lololol!

Good luck increasing your numbers tonight mate!

If its fasted for 10 hours then I'd say yes. If you feel a good sweat. Going up and down stairs is exhausting. Probably did 30-40 floors easily. My legs and calves are tired. It's been a while since I've done stairs so it beat me up. But I was drenched in sweat.

 

[Colstreamer]

I never work up a sweat walking bro, unless I got a heavy bag on my back. It's after 10 hours fasted but tbh I really don't consider it much more than a stroll down the road. Sure it must count for something though....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[bader85]

Ugh. I keep hitting veins or something in my delts. I'll get almost a half cc in then all the sudden it starts burning/stinging. I aspirated and no blood before starting. Only a little blood came out after. But man that stung. Also took maybe two or three mins to fully inject (I push slow). About a minute after done I started coughing and throat started swelling up. It wasn't as bad as I've had before. Lasted maybe a minute...

My quad shots never have this problem.. And only recently started with my delts. Last cycle it never hurt like that.

 

[LetsGrow]

If its fasted for 10 hours then I'd say yes. If you feel a good sweat. Going up and down stairs is exhausting. Probably did 30-40 floors easily. My legs and calves are tired. It's been a while since I've done stairs so it beat me up. But I was drenched in sweat.

What's the main reason that the cardio has to be fasted after 10 hours? I do it in the morning but I doubt it has been 10 hours since I last ate...if there is a major reason behind it I am going to have to adjust my eating schedule.

 

[RADAR]

Hey RADAR, so I'm so glad you offered me that invite for me to live, train, and eat with you for 3 months all expenses paid. So generous, RADAR.

 

[RADAR]

Good on the epsom salts bro. They actually do absorbe thru the skind and get into the musel.

Nope not me either,always Press after squats,that way you can completely exhaust them until you almost cry!