Back Day?

[HappyScrappy]

damn. wanted the past.
oh well - does he hang out with supermodels and former tennis stars?

 

[the nature boy]

damn. wanted the past.
oh well - does he hang out with supermodels and former tennis stars?

I do have a mullet wig that I wore for halloween.

And the girls I out with at home (DC) sure as hell think they're a bunch of supermodels. Especially if you fill em full of booze.

 

[HappyScrappy]

Especially if you fill em full of booze.

my shoes are the same way

 

[the nature boy]

my shoes are the same way

actually I heard you like to pee on shoes, or throw them in toilets anyway.

 

[HappyScrappy]

actually I heard you like to pee on shoes, or throw them in toilets anyway.

well, not *my* shoes - but that is so very true. good ol Tampa.
later that night a guy with a mullet kicked my ass though, so I got what was coming to me.
well, by "kicked my ass" he threw one punch and I fell down on my face and passed out. I have a feeling he was pretty impressed.
I might have started crying too.

good times.

 

[the nature boy]

well, not *my* shoes - but that is so very true. good ol Tampa.
later that night a guy with a mullet kicked my ass though, so I got what was coming to me.
well, by "kicked my ass" he threw one punch and I fell down on my face and passed out. I have a feeling he was pretty impressed.
I might have started crying too.

good times.

can I borrow that story?

man this thread was about traing back right?

 

[wyst]

LOL...at one point, yes. I pretty much got all the information I was looking for, though, before it kinda went haywire (in a fun way).

But any other tips/tricks etc are still much appreciated!



Wyst

 

[the nature boy]

well, besides repeating what everyone else is saying...

Mix it up. Make sure you do different motions, using varying grips. I'll do one movement with neutral grip, one with palms out, one with palms in. One move with arms wide apart (like lat pull) and one with arms close together.

deadlifts are good.

Variety baby!!!

 

[the nature boy]

oh yeah, think of your arms as hooks when you're working back, this may help in making your back do more of the work and keep your biceps and forearms from working too much.

 

[polarpixie]

When NB first described himself as looking like Agassi, I thought, "Oh great, another guy that thinks he's a hottie and ain't all that." I kid you not...he not only looks like Agassi, but in many ways, depending on your taste, he puts Agassi to shame.

Is that sooooooo? Hmmmmmm..... Nature? Spatts, I'm sure that NB has fallen for you by now that his already disproportionate head is so !!!

Haha @ Scrappy....me and my little pre-pubescent girl friends used to have huge crushes on Agassi during his mullet hair-ed days and rebellious tennis wear.



TO contribute to the Back conversation ---- I didn't know that deadlifts did much for your back?