Back Day?

[supergirl]

DEADLIFTS!!! It is developing my back more than anything else.. i don't know why i waited so long to add it to my program!!

typical back day:
row (t-bar) closegrip
pulldown (wide)
deadlift (every other week)
reverse hyperextension

on the week w/o deadlift..
one arm db rows
pullovers

 

[wyst]

Thanks SG!

This might sound dumb, but I'm having trouble visualizing something -- when you do T-bar row, you're seated, right? Is it palms up or down?

Wyst

 

[supergirl]

we have 2 t-bar rows.. one like your spatts.. BUT the one i prefer is the one that is on the floor.. so you get in squat position and row using a close grip.. KICKS ASS.. i like it much better then the one with a pad..

 

[TheProject]

strong as an f'ing ox

spats is right, NB's a strong dude. It's much different training with another guy there, particularly when that person's much stronger than I am. It's motivating from the standpoint of giving me something to shoot for.

 

[the nature boy]

aw shucks spatterson and project. You guys didn't mention how funny I am.

Seriously, it's a total pleasure to work out with those two. They've made my stay in the mid-west a pleasureable one.

And they might get 6 more months of me!! Uh oh!


spatterson, you'll get your check in the mail for the nice comments.

 

[TheProject]

aw shucks spatterson and project. You guys didn't mention how funny I am.

Seriously, it's a total pleasure to work out with those two. They've made my stay in the mid-west a pleasureable one.

And they might get 6 more months of me!! Uh oh!


spatterson, you'll get your check in the mail for the nice comments.

the funny goes without saying, dontcha think?

I think we managed to do a good job of keeping ourselves entertained at Bob Evans tonight.

You can stick around for 6 more months. There's plenty of Starcraft and Madden to be played.

 

[the nature boy]

Nah, I made you watch me grunt and spit, and see my "scary face.' It's on the house.

sweet. but it's no big deal to see that. Probably all my relationships with women usually end up with them grunting, spitting and making scary faces at me. I bring it out of them.

 

[polarpixie]

sweet. but it's no big deal to see that. Probably all my relationships with women usually end up with them grunting, spitting and making scary faces at me. I bring it out of them.

ahhhh.....and she forgot to mention Oh SO WOE IS ME!

Hey Spatts, does NB really look like Andre Agassi? PM me if you must after all, we do not want NB's PM box to be overstuffed now

 

[the nature boy]

When NB first described himself as looking like Agassi, I thought, "Oh great, another guy that thinks he's a hottie and ain't all that." I kid you not...he not only looks like Agassi, but in many ways, depending on your taste, he puts Agassi to shame.

shameless bump because spatterson is inflating my ego!!!

 

[HappyScrappy]

When NB first described himself as looking like Agassi, I thought, "Oh great, another guy that thinks he's a hottie and ain't all that." I kid you not...he not only looks like Agassi, but in many ways, depending on your taste, he puts Agassi to shame.

which era agassi?
I'd like to picture him with the long curly hair, the pink spandex with the cut off jeans over them....