arm training

[eastarr69]

Once again I will say this...train heavy...if you can rep out with 50's or 60's, then you need to jump up in the weight....use slow controlled movements and squeeze the bicep as you work then...they will grow...guaranteed....

E

 

[JoBu]

Re: Actually....

You know I will second the comment about arm training frequency....WTF?! is that. I see brothers and sisters trainin there arms 3 times a week shiat...I've seen them train 2 days in a row and then take a day off...bur check this one out I can pull 585 no wraps no belt off the floor and I can clean 250 I can perform deadhang pullups forever (USMC favorite...per excercise)
and shiat I can strictly... strictly(I emphasize the strict part) Oly Bar straight curl barbell 135 for 3 sets @ 8-10 reps and my arms are a dinky 17.5 and gents take my word for it...I have tried them all.....POF, Pyramid, ascending/descending sets, suppersets, shock sets, supersets, pro-sets by Musclemag routines and yet they are a dinky 17.5...........but here we have a kid at the gym that looks like a 2x4 with nikes and a wifebeater but yet his arms are protruding out of his shoulders that carrying them is workout alone all he does is concentration curls two days on two days off..........................out of all of this most of the individuals in that gym do not know what a front squat or a power clean is...and there are some big boys in this gym............and run this mos of them look me when I deadlift like I am just wasting my time...they actually chuckle and shrug there shoulders...........

Uh...I think I got you...but can you repeat that in english with punctuation so I can double check?