APPROVED list of strict bodybuilding lowgly's and high protien?

[morganater]

I know of a few great protien sources and low-glycemic carb sources, but I am wondering if there is a good resource to find more. I am kinda sick of egg whites, oatmeal, deli turkey, 100% Wheat bread, and milk.

 

[playmatesky]

I know of a few great protien sources and low-glycemic carb sources, but I am wondering if there is a good resource to find more. I am kinda sick of egg whites, oatmeal, deli turkey, 100% Wheat bread, and milk.

Brown rice, tuna, turkey, fish

 

[harhar]

brown rice is high GI. Basmati is good. Fish is friggin perfect. If I could, I would eat fish everyday two meals a day. Different varieties of course.

 

[coeus]

brown rice is high GI. Basmati is good. Fish is friggin perfect. If I could, I would eat fish everyday two meals a day. Different varieties of course.

brown rice has a GI of about 50, which is considered low. Basmati, however has a higher GI of around 58, making it a med. GI carb.

Check out www.glycemicindex.com

As for other carb sources, I like beans, lentils, sweet potatos, pasta, certain fruits such as peaches, pears, and apples (in the AM-afternoon), if you're okay with dairy, dont forget plain yoghurt (X-low GI) and cottage cheese, both in non-fat versions.

as for proteins, it's simple, just about any lean meat will do
If you do deli turkey, go for low sodium and fat free versions.

Ooooh, almost forgot veggies, eat up as much as you want of green veggies: broccoli, green beans, peppers, chilis, asparagus, sprouts, spinach