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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone have a killer chest workout?

jellyman01

New member
my chest is doing great but stil cant get that fat on the nipple to go away...been dieting well.cardio,and pumping great workouts....i do 4 sets 8-10 reps flat bench,4 6-8 decline,4 8-10 incline,dumbell incline and decline 3 sets,and flies...anyone have a great workout or advise for me..thanx alot...jellyman01
 
I don't really have a killer chest workout for you, but here's what I did at the gym today, all personal best!!

Incline Dumbbell Press:
1x6x220
1x6x240
1x6x260
1x6x300
1x6x300

I love my fucking gear and all I'm taking right now is a little test. yum yum
 
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