I did a 10 day water only. The first 3 days are the worst. Non stop shits. I think I saw a t-bone from 1984. When you are finished it is hard to eat solid foods and you have to ease back into it. A plain potato becomes better than a five star restaurant. When you recover your mood and energy ski rocket! It also got rid of my reflux for a year.
You also break out in acne bad and my breathe was foul! It's all the toxins abandoning ship.
I did a 10 day water only. The first 3 days are the worst. Non stop shits. I think I saw a t-bone from 1984. When you are finished it is hard to eat solid foods and you have to ease back into it. A plain potato becomes better than a five star restaurant. When you recover your mood and energy ski rocket! It also got rid of my reflux for a year.
You also break out in acne bad and my breathe was foul! It's all the toxins abandoning ship.