any good site with exercice descriptions?

[Manu]

Hi everyone

Sometimes i have trouble identifiying the names of exercices since i am not english fluent. is there any site where i can find good descriptions or pictures of exercices?


Another question has to do with rotator cuffs exercices...what's the best?

Thanks.

 

[the People's Champ]

try this site for the exercise descriptions. you will have to do some searching around the site, but they are there

here is basically all the important rotator cuff exercises. do these with light weight, and VERY good form. these are excellent for shoulder injury prevention, also best performed before your shoulder workout.

 

[-{ GODZILLABOL }-]

Try this site: http://www.fitsite.com/index.cfm?CategoryID=15&do=list

They show a LOT of exercices for every body part and there is a little video with every exercices....

 

[Manu]

Thanks

Great

 

[Boss101]

Try these two sites!

http://www.exrx.net/Lists/Directory.html

http://www.theministryoffitness.com/exercises.htm