Anterior serratus muscle exercises

[tryionlannister]

I have just realized that my back is
Not normal. I have winged scapulas.

Anyone else ever have this problem. And how long will it take to condition my AS muscle so that my shoulders blades don't stick out anymore

 

[tryionlannister]

I'm also looking for some good exercises to do for it. And how often should I train this muscle in particular.

 

[jrhodez]

pullovers man




http://www.thetotaltoner.com/shapefit-pics/chest-exercises-straight-arm-dumbbell-pullovers.gif