another squat problem:(

[muscledog95]

I do squats once a week. Well when im doing my squats I feel like im getting a good working out (sometimes my stance is a little messed up) anyway after im done I think i had a good leg workout. Well when i start walking around I realize that I didn't. Could somone please post there squat workout so I have something to work with?

thanks

 

[neo1605]

What do you mean when you start walking around????

 

[gymtime]

Yeh, I don't get it. What's the problem?

 

[theoak01]

i think he is saying that once he stops doing legs he doenst feel the effects like msot guys do,for when i walk after i damn near fall then my muscles catch and i dont,i think that he doesnt feel that

i do about 5 sets of squats,right now im doing 8 since i cant leg press cuz my back is dinked

 

[muscledog95]

thats right............I really kick myself in the ass. Maybe im not doing enough sets. Heavier reps better right

 

[theoak01]

it happens to me every few months i cant explain it then a month later i get the feelin again

 

[Scotsman]

I like doing my last set with lighter weight and either doing front squats deep, or rear squats supper deep with a pause at the bottom.

 

[muscledog95]

I find it hard to go to failure on free weight squat. Will my legs still grow if I dont go to failure?

 

[Belial]

What's your current routine?

 

[muscledog95]

4 sets of squat at 12,12,8,8
3 sets of legs curls at 12,8,8
3 sets of leg ext. at 12,12,10